Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1217 foods.

# Food Category Per 100 g % DV Source
201 Snack, BALANCE, original bar Snacks 1.24 mcg 52% USDA_SR
202 SILK Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
203 SILK Light Plain, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
204 SILK Light Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
205 SILK Light Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
206 SILK Very Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
207 SILK Plain, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
208 SILK Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
209 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
210 SILK Plus for Bone Health, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
211 SILK Plus Fiber, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
212 SILK Unsweetened, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
213 Meatless, bacon bits Legumes and Legume Products 1.20 mcg 50% CNF
214 Bacon bits, meatless Legumes and Legume Products 1.20 mcg 50% USDA_SR
215 Hot chocolate, with aspartame, mix, powder Beverages 1.18 mcg 49% CNF
216 Beverages, Cocoa mix, no sugar added, powder Beverages 1.18 mcg 49% USDA_SR
217 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.16 mcg 48% USDA_SR
218 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 1.16 mcg 48% USDA_SR
219 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 1.11 mcg 46% USDA_SR
220 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 1.10 mcg 46% USDA_SR
221 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.08 mcg 45% CNF
222 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.08 mcg 45% CNF
223 Soymilk (All flavors), enhanced Legumes and Legume Products 1.08 mcg 45% USDA_SR
224 Chili without beans, canned Mixed Dishes 1.02 mcg 43% CNF
225 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.02 mcg 43% USDA_SR
226 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.02 mcg 43% USDA_SR
227 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 1.02 mcg 43% USDA_SR
228 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
229 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
230 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
231 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
232 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42% USDA_SR
233 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42% USDA_SR
234 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.99 mcg 41% USDA_SR
235 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.97 mcg 40% USDA_SR
236 Mozzarella sticks, fried Mixed Dishes 0.96 mcg 40% CNF
237 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.96 mcg 40% USDA_SR
238 TACO BELL, Soft Taco with steak Fast Foods 0.96 mcg 40% USDA_SR
239 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.94 mcg 39% USDA_SR
240 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.94 mcg 39% USDA_SR
241 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.93 mcg 39% USDA_SR
242 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.91 mcg 38% CNF
243 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.91 mcg 38% USDA_SR
244 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.91 mcg 38% CNF
245 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.90 mcg 38% USDA_SR
246 McDONALD'S, BIG MAC Fast Foods 0.88 mcg 37% USDA_SR
247 Candies, bars, Alpine White bar with almonds Sweets 0.86 mcg 36% CNF
248 Candies, chocolate covered, dietetic or low calorie Sweets 0.85 mcg 35% CNF
249 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mcg 35% USDA_SR
250 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.85 mcg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free