Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 201–250 of 1,217 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Snack, BALANCE, original bar | Snacks | 1.24 mcg | 52% | USDA_SR |
| 202 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 203 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 204 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 205 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 206 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 207 | SILK Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 208 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 209 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 210 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 211 | SILK Light Plain, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 212 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.23 mcg | 51% | USDA_SR |
| 213 | Bacon bits, meatless | Legumes and Legume Products | 1.20 mcg | 50% | USDA_SR |
| 214 | Meatless, bacon bits | Legumes and Legume Products | 1.20 mcg | 50% | CNF |
| 215 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.18 mcg | 49% | USDA_SR |
| 216 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.18 mcg | 49% | CNF |
| 217 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.16 mcg | 48% | USDA_SR |
| 218 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.16 mcg | 48% | USDA_SR |
| 219 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.11 mcg | 46% | USDA_SR |
| 220 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1.10 mcg | 46% | USDA_SR |
| 221 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.08 mcg | 45% | CNF |
| 222 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.08 mcg | 45% | CNF |
| 223 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.08 mcg | 45% | USDA_SR |
| 224 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 1.02 mcg | 43% | USDA_SR |
| 225 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 1.02 mcg | 43% | USDA_SR |
| 226 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.02 mcg | 43% | USDA_SR |
| 227 | Chili without beans, canned | Mixed Dishes | 1.02 mcg | 43% | CNF |
| 228 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% | USDA_SR |
| 229 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 1.00 mcg | 42% | USDA_SR |
| 230 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 231 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 232 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 233 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 234 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.99 mcg | 41% | USDA_SR |
| 235 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.97 mcg | 40% | USDA_SR |
| 236 | TACO BELL, Soft Taco with steak | Fast Foods | 0.96 mcg | 40% | USDA_SR |
| 237 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.96 mcg | 40% | USDA_SR |
| 238 | Mozzarella sticks, fried | Mixed Dishes | 0.96 mcg | 40% | CNF |
| 239 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.94 mcg | 39% | USDA_SR |
| 240 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.94 mcg | 39% | USDA_SR |
| 241 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.93 mcg | 39% | USDA_SR |
| 242 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.91 mcg | 38% | USDA_SR |
| 243 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.91 mcg | 38% | CNF |
| 244 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.91 mcg | 38% | CNF |
| 245 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.90 mcg | 38% | USDA_SR |
| 246 | McDONALD'S, BIG MAC | Fast Foods | 0.88 mcg | 37% | USDA_SR |
| 247 | Candies, bars, Alpine White bar with almonds | Sweets | 0.86 mcg | 36% | CNF |
| 248 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.85 mcg | 35% | USDA_SR |
| 249 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.85 mcg | 35% | USDA_SR |
| 250 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.85 mcg | 35% | CNF |
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