Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 1,217 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 1.70 mcg | 71% | USDA_SR |
| 152 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 1.70 mcg | 71% | USDA_SR |
| 153 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.70 mcg | 71% | USDA_SR |
| 154 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 1.70 mcg | 71% | CNF |
| 155 | Waffle, whole wheat, low fat | Baked Products | 1.70 mcg | 71% | CNF |
| 156 | French toast, frozen, ready-to-heat | Baked Products | 1.68 mcg | 70% | USDA_SR |
| 157 | French toast, frozen, ready to heat | Baked Products | 1.68 mcg | 70% | CNF |
| 158 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 1.60 mcg | 67% | USDA_SR |
| 159 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 1.55 mcg | 65% | USDA_SR |
| 160 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 1.55 mcg | 65% | USDA_SR |
| 161 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 1.54 mcg | 64% | USDA_SR |
| 162 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 1.54 mcg | 64% | USDA_SR |
| 163 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 1.54 mcg | 64% | USDA_SR |
| 164 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 165 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 166 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 167 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 168 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 169 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1.52 mcg | 63% | USDA_SR |
| 170 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.52 mcg | 63% | USDA_SR |
| 171 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 1.50 mcg | 62% | USDA_SR |
| 172 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 173 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 174 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 175 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 176 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 177 | Meatballs, meatless | Legumes and Legume Products | 1.50 mcg | 62% | USDA_SR |
| 178 | Meatless, meatballs | Legumes and Legume Products | 1.50 mcg | 62% | CNF |
| 179 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 180 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 181 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 182 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 183 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 184 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.45 mcg | 60% | USDA_SR |
| 185 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.44 mcg | 60% | USDA_SR |
| 186 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.43 mcg | 60% | USDA_SR |
| 187 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 1.42 mcg | 59% | USDA_SR |
| 188 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 1.42 mcg | 59% | USDA_SR |
| 189 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.42 mcg | 59% | USDA_SR |
| 190 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 1.33 mcg | 55% | USDA_FF |
| 191 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.32 mcg | 55% | USDA_SR |
| 192 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% | USDA_SR |
| 193 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 1.32 mcg | 55% | USDA_SR |
| 194 | Snacks, Clif bar, all flavours | Snacks | 1.32 mcg | 55% | CNF |
| 195 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 196 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 197 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 198 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.28 mcg | 53% | USDA_SR |
| 199 | APPLEBEE'S, chili | Restaurant Foods | 1.26 mcg | 52% | USDA_SR |
| 200 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.25 mcg | 52% | USDA_SR |
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