Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1217 foods.

# Food Category Per 100 g % DV Source
151 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71% CNF
152 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71% USDA_SR
153 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 1.70 mcg 71% USDA_SR
154 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 1.70 mcg 71% USDA_SR
155 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 1.70 mcg 71% USDA_SR
156 French toast, frozen, ready to heat Baked Products 1.68 mcg 70% CNF
157 French toast, frozen, ready-to-heat Baked Products 1.68 mcg 70% USDA_SR
158 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 1.60 mcg 67% USDA_SR
159 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 1.55 mcg 65% USDA_SR
160 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 1.55 mcg 65% USDA_SR
161 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 1.54 mcg 64% USDA_SR
162 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 1.54 mcg 64% USDA_SR
163 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 1.54 mcg 64% USDA_SR
164 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 1.53 mcg 64% USDA_SR
165 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 1.53 mcg 64% USDA_SR
166 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 1.53 mcg 64% USDA_SR
167 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 1.53 mcg 64% USDA_SR
168 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.53 mcg 64% USDA_SR
169 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 1.52 mcg 63% USDA_SR
170 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.52 mcg 63% USDA_SR
171 Meatless, meatballs Legumes and Legume Products 1.50 mcg 62% CNF
172 Meatballs, meatless Legumes and Legume Products 1.50 mcg 62% USDA_SR
173 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 1.50 mcg 62% USDA_SR
174 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62% USDA_SR
175 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62% USDA_SR
176 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 1.50 mcg 62% USDA_SR
177 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 1.50 mcg 62% USDA_SR
178 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.50 mcg 62% USDA_SR
179 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 1.49 mcg 62% USDA_SR
180 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 1.49 mcg 62% USDA_SR
181 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 1.49 mcg 62% USDA_SR
182 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 1.49 mcg 62% USDA_SR
183 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 1.49 mcg 62% USDA_SR
184 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.45 mcg 60% USDA_SR
185 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 1.44 mcg 60% USDA_SR
186 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 1.43 mcg 60% USDA_SR
187 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 1.42 mcg 59% USDA_SR
188 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 1.42 mcg 59% USDA_SR
189 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 1.42 mcg 59% USDA_SR
190 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 1.33 mcg 55% USDA_FF
191 Snacks, Clif bar, all flavours Snacks 1.32 mcg 55% CNF
192 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55% USDA_SR
193 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55% USDA_SR
194 Snacks, CLIF BAR, mixed flavors Snacks 1.32 mcg 55% USDA_SR
195 McDONALD'S, QUARTER POUNDER Fast Foods 1.28 mcg 53% USDA_SR
196 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 1.28 mcg 53% USDA_SR
197 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.28 mcg 53% USDA_SR
198 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 1.28 mcg 53% USDA_SR
199 APPLEBEE'S, chili Restaurant Foods 1.26 mcg 52% USDA_SR
200 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 1.25 mcg 52% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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