Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1217 foods.

# Food Category Per 100 g % DV Source
101 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.73 mcg 114% USDA_SR
102 DENNY'S, top sirloin steak Restaurant Foods 2.70 mcg 113% USDA_SR
103 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.70 mcg 113% USDA_SR
104 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 2.70 mcg 113% USDA_SR
105 Waffles, gluten-free, frozen, ready-to-heat Baked Products 2.68 mcg 112% USDA_SR
106 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.63 mcg 110% USDA_SR
107 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 2.57 mcg 107% USDA_SR
108 Restaurant, family style, sirloin steak Restaurant Foods 2.54 mcg 106% USDA_SR
109 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 2.53 mcg 105% USDA_SR
110 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.50 mcg 104% USDA_SR
111 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mcg 104% USDA_SR
112 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 2.50 mcg 104% USDA_SR
113 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 2.50 mcg 104% USDA_SR
114 Beverages, MONSTER energy drink, low carb Beverages 2.50 mcg 104% USDA_SR
115 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
116 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 2.50 mcg 104% USDA_SR
117 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 2.50 mcg 104% USDA_SR
118 Beverages, Energy Drink, sugar free Beverages 2.50 mcg 104% USDA_SR
119 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 2.42 mcg 101% USDA_SR
120 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.40 mcg 100% CNF
121 Vegetarian meatloaf or patties Legumes and Legume Products 2.40 mcg 100% USDA_SR
122 Energy drink, with fruit juice Beverages 2.37 mcg 99% CNF
123 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 2.36 mcg 98% USDA_SR
124 Wiener (frankfurter), meatless Legumes and Legume Products 2.35 mcg 98% CNF
125 Frankfurter, meatless Legumes and Legume Products 2.35 mcg 98% USDA_SR
126 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR
127 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 2.31 mcg 96% USDA_SR
128 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 2.29 mcg 95% USDA_SR
129 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 2.25 mcg 94% CNF
130 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.25 mcg 94% USDA_SR
131 Vegetarian stew, meatless Legumes and Legume Products 2.20 mcg 92% CNF
132 Meatless, chicken Legumes and Legume Products 2.18 mcg 91% CNF
133 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 2.18 mcg 91% CNF
134 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.18 mcg 91% USDA_SR
135 Chicken, meatless Legumes and Legume Products 2.18 mcg 91% USDA_SR
136 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 2.14 mcg 89% USDA_SR
137 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.12 mcg 88% USDA_SR
138 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 2.06 mcg 86% USDA_SR
139 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2.03 mcg 85% USDA_SR
140 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.01 mcg 84% CNF
141 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.01 mcg 84% USDA_SR
142 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.00 mcg 83% USDA_SR
143 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 1.99 mcg 83% USDA_SR
144 Beverages, Energy drink, RED BULL Beverages 1.97 mcg 82% USDA_SR
145 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.95 mcg 81% USDA_SR
146 Energy drink, sugar free/low calorie Beverages 1.92 mcg 80% CNF
147 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 1.77 mcg 74% USDA_SR
148 Instant breakfast, powder, chocolate Beverages 1.71 mcg 71% CNF
149 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 1.71 mcg 71% USDA_SR
150 Waffle, whole wheat, low fat Baked Products 1.70 mcg 71% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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