Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1217 foods.

# Food Category Per 100 g % DV Source
51 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 4.75 mcg 198% USDA_SR
52 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 4.69 mcg 195% USDA_SR
53 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 4.69 mcg 195% USDA_SR
54 Babyfood, cereal, rice, dry fortified Baby Foods 4.60 mcg 192% USDA_SR
55 Babyfood, cereal, oatmeal, dry fortified Baby Foods 4.60 mcg 192% USDA_SR
56 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.60 mcg 192% USDA_SR
57 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 4.55 mcg 190% USDA_SR
58 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.55 mcg 190% USDA_SR
59 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.44 mcg 185% USDA_SR
60 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 4.25 mcg 177% USDA_SR
61 Meatless, fish sticks Legumes and Legume Products 4.20 mcg 175% CNF
62 Vegetarian fillets, meatless Legumes and Legume Products 4.20 mcg 175% CNF
63 Vegetarian fillets Legumes and Legume Products 4.20 mcg 175% USDA_SR
64 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 4.20 mcg 175% USDA_SR
65 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 4.09 mcg 170% USDA_SR
66 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.09 mcg 170% USDA_SR
67 Meatless, luncheon slices Legumes and Legume Products 4.00 mcg 167% CNF
68 Luncheon slices, meatless Legumes and Legume Products 4.00 mcg 167% USDA_SR
69 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 4.00 mcg 167% USDA_SR
70 Beverages, Energy drink, ROCKSTAR Beverages 3.77 mcg 157% USDA_SR
71 Babyfood, cereal, barley, dry fortified Baby Foods 3.57 mcg 149% USDA_SR
72 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 3.45 mcg 144% USDA_SR
73 Beverages, Acai berry drink, fortified Beverages 3.40 mcg 142% USDA_SR
74 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 3.38 mcg 141% USDA_SR
75 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 3.33 mcg 139% USDA_SR
76 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 3.33 mcg 139% USDA_SR
77 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 3.22 mcg 134% USDA_SR
78 Meatless, sandwich spread Legumes and Legume Products 3.10 mcg 129% CNF
79 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 3.10 mcg 129% CNF
80 Sandwich spread, meatless Legumes and Legume Products 3.10 mcg 129% USDA_SR
81 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 3.10 mcg 129% USDA_SR
82 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 3.05 mcg 127% USDA_SR
83 CRACKER BARREL, grilled sirloin steak Restaurant Foods 3.00 mcg 125% USDA_SR
84 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 3.00 mcg 125% USDA_SR
85 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 3.00 mcg 125% USDA_SR
86 Instant breakfast, powder Beverages 2.96 mcg 123% CNF
87 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.96 mcg 123% CNF
88 Waffle, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% CNF
89 Waffles, plain, frozen, ready-to-heat Baked Products 2.93 mcg 122% USDA_SR
90 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.90 mcg 121% USDA_SR
91 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 2.90 mcg 121% USDA_SR
92 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.90 mcg 121% USDA_SR
93 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 2.88 mcg 120% USDA_SR
94 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 2.86 mcg 119% CNF
95 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 2.83 mcg 118% USDA_SR
96 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 2.78 mcg 116% CNF
97 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2.78 mcg 116% USDA_SR
98 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.73 mcg 114% USDA_SR
99 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 2.73 mcg 114% USDA_SR
100 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 2.73 mcg 114% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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