Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 1151–1200 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Muffins, oat bran	Baked Products	0.01 mcg	0%	USDA_SR
1152	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.01 mcg	0%	USDA_SR
1153	Cookies, fortune	Baked Products	0.01 mcg	0%	USDA_SR
1154	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%	USDA_SR
1155	Bread, stuffing, cornbread, dry mix	Baked Products	0.01 mcg	0%	USDA_SR
1156	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.01 mcg	0%	USDA_SR
1157	Alcoholic beverages, wine, rose	Beverages	0.01 mcg	0%	USDA_SR
1158	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.01 mcg	0%	USDA_SR
1159	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.01 mcg	0%	USDA_SR
1160	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.01 mcg	0%	USDA_SR
1161	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mcg	0%	USDA_SR
1162	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.01 mcg	0%	USDA_SR
1163	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
1164	Fast foods, coleslaw	Fast Foods	0.01 mcg	0%	USDA_SR
1165	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.01 mcg	0%	USDA_SR
1166	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.01 mcg	0%	USDA_SR
1167	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.01 mcg	0%	USDA_SR
1168	Babyfood, dessert, banana pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
1169	Candies, taffy, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
1170	Puddings, lemon, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
1171	Puddings, banana, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
1172	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%	USDA_SR
1173	Candies, peanut brittle, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
1174	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%	USDA_SR
1175	Candies, nougat, with almonds	Sweets	0.01 mcg	0%	USDA_SR
1176	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mcg	0%	USDA_SR
1177	Candies, divinity, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
1178	Frostings, white, fluffy, dry mix	Sweets	0.01 mcg	0%	USDA_SR
1179	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.01 mcg	0%	USDA_SR
1180	Snacks, granola bars, hard, chocolate chip	Snacks	0.01 mcg	0%	USDA_SR
1181	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%	USDA_SR
1182	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%	USDA_SR
1183	Margarine, stick, palm and soybean oils	Fats and Oils	0.01 mcg	0%	CNF
1184	Candies, divinity, homemade	Sweets	0.01 mcg	0%	CNF
1185	Candies, taffy, homemade	Sweets	0.01 mcg	0%	CNF
1186	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%	CNF
1187	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mcg	0%	CNF
1188	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%	CNF
1189	Candies, nougat, with almonds	Sweets	0.01 mcg	0%	CNF
1190	Fast foods, side dish, coleslaw	Fast Foods	0.01 mcg	0%	CNF
1191	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mcg	0%	CNF
1192	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mcg	0%	CNF
1193	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%	CNF
1194	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mcg	0%	CNF
1195	Candies, peanut brittle, homemade	Sweets	0.01 mcg	0%	CNF
1196	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%	CNF
1197	Pie, cherry, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
1198	Pie, blueberry, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
1199	Muffin, blueberry, toaster-type, toasted	Baked Products	0.01 mcg	0%	CNF
1200	Leavening agent, yeast, baker's, compressed	Baked Products	0.01 mcg	0%	CNF

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Vegan foods high in Vitamin B12

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