Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1217 of 1217 foods.

# Food Category Per 100 g % DV Source
1201 Muffins, oat bran Baked Products 0.01 mcg 0% USDA_SR
1202 Pie, blueberry, commercially prepared Baked Products 0.01 mcg 0% USDA_SR
1203 Pie, cherry, commercially prepared Baked Products 0.01 mcg 0% USDA_SR
1204 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.01 mcg 0% USDA_SR
1205 Beverages, Whiskey sour mix, powder Beverages 0.01 mcg 0% USDA_SR
1206 Pie, apple, commercially prepared, unenriched flour Baked Products 0.01 mcg 0% USDA_SR
1207 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.01 mcg 0% USDA_SR
1208 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mcg 0% USDA_SR
1209 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.01 mcg 0% USDA_SR
1210 Bread, boston brown, canned Baked Products 0.01 mcg 0% USDA_SR
1211 Cake, fruitcake, commercially prepared Baked Products 0.01 mcg 0% USDA_SR
1212 Cookies, shortbread, commercially prepared, pecan Baked Products 0.01 mcg 0% USDA_SR
1213 Pie, apple, commercially prepared, enriched flour Baked Products 0.01 mcg 0% USDA_SR
1214 Leavening agents, yeast, baker's, compressed Baked Products 0.01 mcg 0% USDA_SR
1215 Muffins, blueberry, toaster-type, toasted Baked Products 0.01 mcg 0% USDA_SR
1216 Sangria Beverages 0.01 mcg 0% CNF
1217 Alcohol, wine cooler Beverages 0.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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