Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1217 foods.

# Food Category Per 100 g % DV Source
1101 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1% CNF
1102 Cookie, brownie, commercial, reduced fat Baked Products 0.02 mcg 1% CNF
1103 Alcoholic beverage, beer, regular, all Beverages 0.02 mcg 1% USDA_SR
1104 Alcoholic beverage, beer, light Beverages 0.02 mcg 1% USDA_SR
1105 Puddings, vanilla, dry mix, instant Sweets 0.02 mcg 1% USDA_SR
1106 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.02 mcg 1% USDA_SR
1107 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1% USDA_SR
1108 Candies, HERSHEYS, PAYDAY Bar Sweets 0.02 mcg 1% USDA_SR
1109 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
1110 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mcg 1% USDA_SR
1111 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mcg 1% USDA_SR
1112 Bread, cracked-wheat Baked Products 0.02 mcg 1% USDA_SR
1113 Bread, oatmeal, toasted Baked Products 0.02 mcg 1% USDA_SR
1114 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.02 mcg 1% USDA_SR
1115 Muffins, blueberry, toaster-type Baked Products 0.02 mcg 1% USDA_SR
1116 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.02 mcg 1% USDA_SR
1117 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.02 mcg 1% USDA_SR
1118 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.02 mcg 1% USDA_SR
1119 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
1120 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
1121 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1% USDA_SR
1122 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.02 mcg 1% USDA_SR
1123 Alcoholic beverage, beer, light, higher alcohol Beverages 0.02 mcg 1% USDA_SR
1124 Malt beverage, includes non-alcoholic beer Beverages 0.02 mcg 1% USDA_SR
1125 Bread, white, commercially prepared, toasted Baked Products 0.02 mcg 1% USDA_SR
1126 Bread, stuffing, dry mix Baked Products 0.02 mcg 1% USDA_SR
1127 Bread, stuffing, dry mix, prepared Baked Products 0.02 mcg 1% USDA_SR
1128 Cake, coffeecake, fruit Baked Products 0.02 mcg 1% USDA_SR
1129 Cookies, sugar, refrigerated dough Baked Products 0.02 mcg 1% USDA_SR
1130 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.02 mcg 1% USDA_SR
1131 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.02 mcg 1% USDA_SR
1132 Cake, date square (matrimonial cake), homemade Baked Products 0.02 mcg 1% CNF
1133 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.02 mcg 1% CNF
1134 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
1135 Stir fry with tofu Mixed Dishes 0.01 mcg 1% CNF
1136 Bread, garlic, toasted Baked Products 0.01 mcg 0% CNF
1137 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mcg 0% CNF
1138 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.01 mcg 0% CNF
1139 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.01 mcg 0% CNF
1140 Alcohol, cocktail, whisky sour mix, powder Beverages 0.01 mcg 0% CNF
1141 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.01 mcg 0% CNF
1142 Bread, Boston brown, canned Baked Products 0.01 mcg 0% CNF
1143 Bread stuffing, dry mix, prepared Baked Products 0.01 mcg 0% CNF
1144 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.01 mcg 0% CNF
1145 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.01 mcg 0% CNF
1146 Cake, fruitcake, commercial Baked Products 0.01 mcg 0% CNF
1147 Cookie, fortune Baked Products 0.01 mcg 0% CNF
1148 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.01 mcg 0% CNF
1149 Cookie, shortbread, pecan, commercial Baked Products 0.01 mcg 0% CNF
1150 Muffin, oat bran (wheat free-product) Baked Products 0.01 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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