Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1217 foods.

# Food Category Per 100 g % DV Source
1051 Bread, reduced-calorie, rye Baked Products 0.04 mcg 2% USDA_SR
1052 Cake, pudding-type, carrot, dry mix Baked Products 0.04 mcg 2% USDA_SR
1053 Cookies, oatmeal, refrigerated dough Baked Products 0.04 mcg 2% USDA_SR
1054 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.04 mcg 2% USDA_SR
1055 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
1056 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.04 mcg 2% USDA_SR
1057 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
1058 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.04 mcg 1% CNF
1059 Cake, angel food, dry mix, prepared Baked Products 0.03 mcg 1% CNF
1060 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.03 mcg 1% CNF
1061 Cookie, raisin, soft-type Baked Products 0.03 mcg 1% CNF
1062 Muffin, corn, toaster type Baked Products 0.03 mcg 1% CNF
1063 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.03 mcg 1% CNF
1064 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1% CNF
1065 Salad dressing, caesar, low Calorie Fats and Oils 0.03 mcg 1% CNF
1066 Candies, fudge, chocolate marshmallow, homemade Sweets 0.03 mcg 1% CNF
1067 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.03 mcg 1% USDA_SR
1068 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1% USDA_SR
1069 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.03 mcg 1% USDA_SR
1070 Salad dressing, caesar, low calorie Fats and Oils 0.03 mcg 1% USDA_SR
1071 KFC, Coleslaw Fast Foods 0.03 mcg 1% USDA_SR
1072 Bread, oatmeal Baked Products 0.03 mcg 1% USDA_SR
1073 Cake, angelfood, dry mix, prepared Baked Products 0.03 mcg 1% USDA_SR
1074 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.03 mcg 1% USDA_SR
1075 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.03 mcg 1% USDA_SR
1076 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
1077 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.03 mcg 1% USDA_SR
1078 Cookies, raisin, soft-type Baked Products 0.03 mcg 1% USDA_SR
1079 Muffins, corn, toaster-type Baked Products 0.03 mcg 1% USDA_SR
1080 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.03 mcg 1% USDA_SR
1081 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1% CNF
1082 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
1083 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
1084 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
1085 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
1086 Alcohol, beer, light (4% alcohol by volume) Beverages 0.02 mcg 1% CNF
1087 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mcg 1% CNF
1088 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mcg 1% CNF
1089 Coffee cake, fruit Baked Products 0.02 mcg 1% CNF
1090 Cookie, sugar, refrigerated dough Baked Products 0.02 mcg 1% CNF
1091 Muffin, blueberry, toaster-type Baked Products 0.02 mcg 1% CNF
1092 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.02 mcg 1% CNF
1093 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.02 mcg 1% CNF
1094 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.02 mcg 1% CNF
1095 Bread stuffing, dry mix, unprepared Baked Products 0.02 mcg 1% CNF
1096 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.02 mcg 1% CNF
1097 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1% CNF
1098 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.02 mcg 1% CNF
1099 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.02 mcg 1% CNF
1100 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.02 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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