Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1051–1100 of 1,217 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | English muffin, plain (also sourdough) | Baked Products | 0.04 mcg | 2% | CNF |
| 1052 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.04 mcg | 2% | CNF |
| 1053 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.04 mcg | 2% | CNF |
| 1054 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.04 mcg | 2% | CNF |
| 1055 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.04 mcg | 2% | CNF |
| 1056 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.04 mcg | 2% | CNF |
| 1057 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.04 mcg | 2% | CNF |
| 1058 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.04 mcg | 1% | CNF |
| 1059 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 1060 | Muffins, corn, toaster-type | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 1061 | Cookies, raisin, soft-type | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 1062 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.03 mcg | 1% | USDA_SR |
| 1063 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 1064 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 1065 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 1066 | Cake, angelfood, dry mix, prepared | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 1067 | Bread, oatmeal | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 1068 | KFC, Coleslaw | Fast Foods | 0.03 mcg | 1% | USDA_SR |
| 1069 | Salad dressing, caesar, low calorie | Fats and Oils | 0.03 mcg | 1% | USDA_SR |
| 1070 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.03 mcg | 1% | USDA_SR |
| 1071 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% | USDA_SR |
| 1072 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.03 mcg | 1% | USDA_SR |
| 1073 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.03 mcg | 1% | CNF |
| 1074 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.03 mcg | 1% | CNF |
| 1075 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% | CNF |
| 1076 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.03 mcg | 1% | CNF |
| 1077 | Muffin, corn, toaster type | Baked Products | 0.03 mcg | 1% | CNF |
| 1078 | Cookie, raisin, soft-type | Baked Products | 0.03 mcg | 1% | CNF |
| 1079 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.03 mcg | 1% | CNF |
| 1080 | Cake, angel food, dry mix, prepared | Baked Products | 0.03 mcg | 1% | CNF |
| 1081 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.03 mcg | 1% | CNF |
| 1082 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1083 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1084 | Cookies, sugar, refrigerated dough | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1085 | Cake, coffeecake, fruit | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1086 | Bread, stuffing, dry mix, prepared | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1087 | Bread, stuffing, dry mix | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1088 | Bread, white, commercially prepared, toasted | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1089 | Malt beverage, includes non-alcoholic beer | Beverages | 0.02 mcg | 1% | USDA_SR |
| 1090 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.02 mcg | 1% | USDA_SR |
| 1091 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1092 | Cookie, chocolate, with icing or coating | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1093 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 1094 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 1095 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1096 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1097 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1098 | Muffins, blueberry, toaster-type | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1099 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 1100 | Bread, oatmeal, toasted | Baked Products | 0.02 mcg | 1% | USDA_SR |
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