Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1001–1050 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.05 mcg	2%	USDA_SR
1002	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.05 mcg	2%	USDA_SR
1003	Doughnuts, french crullers, glazed	Baked Products	0.05 mcg	2%	USDA_SR
1004	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	0.05 mcg	2%	USDA_SR
1005	Bread, cinnamon	Baked Products	0.05 mcg	2%	USDA_SR
1006	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.05 mcg	2%	USDA_SR
1007	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 mcg	2%	USDA_SR
1008	Frostings, glaze, prepared-from-recipe	Sweets	0.05 mcg	2%	USDA_SR
1009	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.05 mcg	2%	USDA_SR
1010	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.05 mcg	2%	USDA_SR
1011	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	0.05 mcg	2%	USDA_SR
1012	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.05 mcg	2%	CNF
1013	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.05 mcg	2%	CNF
1014	Bread, Irish soda, homemade	Baked Products	0.05 mcg	2%	CNF
1015	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.05 mcg	2%	CNF
1016	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.05 mcg	2%	CNF
1017	Icing (frosting), glaze, homemade	Sweets	0.05 mcg	2%	CNF
1018	English muffin, plain (also sourdough), toasted	Baked Products	0.05 mcg	2%	CNF
1019	Doughnut (donut), French cruller, glazed	Baked Products	0.05 mcg	2%	CNF
1020	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.05 mcg	2%	CNF
1021	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.05 mcg	2%	CNF
1022	Cake mix, angel food, dry, unprepared	Baked Products	0.05 mcg	2%	CNF
1023	Bread, white, commercial, toasted	Baked Products	0.05 mcg	2%	CNF
1024	Hot chocolate, mix, powder, prepared with water	Beverages	0.05 mcg	2%	CNF
1025	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.05 mcg	2%	CNF
1026	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.05 mcg	2%	CNF
1027	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.05 mcg	2%	CNF
1028	Bread, white, commercial	Baked Products	0.04 mcg	2%	CNF
1029	Bread, white, commercial, reduced sodium	Baked Products	0.04 mcg	2%	CNF
1030	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	0.04 mcg	2%	USDA_SR
1031	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.04 mcg	2%	USDA_SR
1032	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.04 mcg	2%	USDA_SR
1033	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.04 mcg	2%	USDA_SR
1034	Cookies, oatmeal, refrigerated dough	Baked Products	0.04 mcg	2%	USDA_SR
1035	Cake, pudding-type, carrot, dry mix	Baked Products	0.04 mcg	2%	USDA_SR
1036	Bread, reduced-calorie, rye	Baked Products	0.04 mcg	2%	USDA_SR
1037	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.04 mcg	2%	USDA_SR
1038	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.04 mcg	2%	USDA_SR
1039	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	0.04 mcg	2%	USDA_SR
1040	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	0.04 mcg	2%	USDA_SR
1041	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.04 mcg	2%	USDA_SR
1042	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.04 mcg	2%	USDA_SR
1043	Salad dressing, mayonnaise-type, light	Fats and Oils	0.04 mcg	2%	USDA_SR
1044	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.04 mcg	2%	USDA_SR
1045	Salad dressing, caesar, fat-free	Fats and Oils	0.04 mcg	2%	USDA_SR
1046	Mushrooms, white, raw	Vegetables and Vegetable Products	0.04 mcg	2%	USDA_SR
1047	Candies, halavah, plain	Sweets	0.04 mcg	2%	USDA_SR
1048	Salad dressing, caesar, fat free	Fats and Oils	0.04 mcg	2%	CNF
1049	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.04 mcg	2%	CNF
1050	Candies, halavah (halvah), plain	Sweets	0.04 mcg	2%	CNF

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Vegan foods high in Vitamin B12

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