Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1217 foods.

# Food Category Per 100 g % DV Source
1001 Cake mix, angel food, dry, unprepared Baked Products 0.05 mcg 2% CNF
1002 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.05 mcg 2% CNF
1003 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.05 mcg 2% CNF
1004 Doughnut (donut), French cruller, glazed Baked Products 0.05 mcg 2% CNF
1005 English muffin, plain (also sourdough), toasted Baked Products 0.05 mcg 2% CNF
1006 Icing (frosting), glaze, homemade Sweets 0.05 mcg 2% CNF
1007 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.05 mcg 2% CNF
1008 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mcg 2% CNF
1009 Bread, Irish soda, homemade Baked Products 0.05 mcg 2% CNF
1010 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.05 mcg 2% CNF
1011 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.05 mcg 2% CNF
1012 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.05 mcg 2% USDA_SR
1013 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mcg 2% USDA_SR
1014 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.05 mcg 2% USDA_SR
1015 Frostings, glaze, prepared-from-recipe Sweets 0.05 mcg 2% USDA_SR
1016 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mcg 2% USDA_SR
1017 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.05 mcg 2% USDA_SR
1018 Bread, cinnamon Baked Products 0.05 mcg 2% USDA_SR
1019 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.05 mcg 2% USDA_SR
1020 Doughnuts, french crullers, glazed Baked Products 0.05 mcg 2% USDA_SR
1021 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.05 mcg 2% USDA_SR
1022 Beverages, Cocoa mix, powder, prepared with water Beverages 0.05 mcg 2% USDA_SR
1023 Bread, irish soda, prepared from recipe Baked Products 0.05 mcg 2% USDA_SR
1024 Cake, pudding-type, yellow, dry mix Baked Products 0.05 mcg 2% USDA_SR
1025 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.05 mcg 2% USDA_SR
1026 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.05 mcg 2% CNF
1027 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mcg 2% CNF
1028 Bread, white, commercial, reduced sodium Baked Products 0.04 mcg 2% CNF
1029 Bread, white, commercial Baked Products 0.04 mcg 2% CNF
1030 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.04 mcg 2% CNF
1031 Mushroom, white, raw Vegetables and Vegetable Products 0.04 mcg 2% CNF
1032 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.04 mcg 2% CNF
1033 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.04 mcg 2% CNF
1034 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.04 mcg 2% CNF
1035 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.04 mcg 2% CNF
1036 English muffin, plain (also sourdough) Baked Products 0.04 mcg 2% CNF
1037 Candies, halavah (halvah), plain Sweets 0.04 mcg 2% CNF
1038 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.04 mcg 2% CNF
1039 Salad dressing, caesar, fat free Fats and Oils 0.04 mcg 2% CNF
1040 Candies, halavah, plain Sweets 0.04 mcg 2% USDA_SR
1041 Mushrooms, white, raw Vegetables and Vegetable Products 0.04 mcg 2% USDA_SR
1042 Salad dressing, caesar, fat-free Fats and Oils 0.04 mcg 2% USDA_SR
1043 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.04 mcg 2% USDA_SR
1044 Salad dressing, mayonnaise-type, light Fats and Oils 0.04 mcg 2% USDA_SR
1045 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.04 mcg 2% USDA_SR
1046 Cake, pudding-type, white, enriched, dry mix Baked Products 0.04 mcg 2% USDA_SR
1047 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.04 mcg 2% USDA_SR
1048 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
1049 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
1050 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.04 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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