Vegan foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 951–1000 of 1,217 foods

#	Food	Category	Per 100 g	% DV	Source
951	Cookie, sugar, refrigerated dough, baked	Baked Products	0.07 mcg	3%	CNF
952	Cookie, brownie, commercial	Baked Products	0.07 mcg	3%	CNF
953	Bread, wheat germ	Baked Products	0.07 mcg	3%	CNF
954	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	0.07 mcg	3%	CNF
955	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.07 mcg	3%	CNF
956	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.07 mcg	3%	CNF
957	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.07 mcg	3%	CNF
958	Dessert, frozen yogourt	Sweets	0.07 mcg	3%	CNF
959	Indien, samosa, vegetarian	Mixed Dishes	0.06 mcg	3%	CNF
960	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.06 mcg	3%	CNF
961	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	0.06 mcg	3%	CNF
962	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.06 mcg	2%	USDA_SR
963	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.06 mcg	2%	USDA_SR
964	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.06 mcg	2%	USDA_SR
965	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.06 mcg	2%	USDA_SR
966	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.06 mcg	2%	USDA_SR
967	Cake, gingerbread, prepared from recipe	Baked Products	0.06 mcg	2%	USDA_SR
968	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.06 mcg	2%	USDA_SR
969	Cake, angelfood, commercially prepared	Baked Products	0.06 mcg	2%	USDA_SR
970	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.06 mcg	2%	USDA_SR
971	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.06 mcg	2%	USDA_SR
972	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.06 mcg	2%	USDA_SR
973	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.06 mcg	2%	USDA_SR
974	Syrups, chocolate, fudge-type	Sweets	0.06 mcg	2%	USDA_SR
975	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.06 mcg	2%	USDA_SR
976	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	0.06 mcg	2%	USDA_SR
977	Candies, NESTLE, BABY RUTH Bar	Sweets	0.06 mcg	2%	USDA_SR
978	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.06 mcg	2%	CNF
979	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	0.06 mcg	2%	CNF
980	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.06 mcg	2%	CNF
981	Sweets, syrups, chocolate, fudge-type	Sweets	0.06 mcg	2%	CNF
982	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.06 mcg	2%	CNF
983	Candies, bars, Baby Ruth	Sweets	0.06 mcg	2%	CNF
984	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.06 mcg	2%	CNF
985	Cake, gingerbread, homemade	Baked Products	0.06 mcg	2%	CNF
986	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.06 mcg	2%	CNF
987	Cake, angel food, commercial	Baked Products	0.06 mcg	2%	CNF
988	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.06 mcg	2%	CNF
989	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.06 mcg	2%	CNF
990	Bread, multigrain, toasted	Baked Products	0.06 mcg	2%	CNF
991	Bread, sprouted wheat, commercial, toasted	Baked Products	0.06 mcg	2%	CNF
992	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.06 mcg	2%	CNF
993	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.06 mcg	2%	CNF
994	Sugar pie, 1 crust, homemade	Baked Products	0.05 mcg	2%	CNF
995	Bread, multigrain, commercial, reduced sodium	Baked Products	0.05 mcg	2%	CNF
996	Bread, multigrain, commercial	Baked Products	0.05 mcg	2%	CNF
997	Bread, sprouted wheat, commercial	Baked Products	0.05 mcg	2%	CNF
998	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.05 mcg	2%	USDA_SR
999	Cake, pudding-type, yellow, dry mix	Baked Products	0.05 mcg	2%	USDA_SR
1000	Bread, irish soda, prepared from recipe	Baked Products	0.05 mcg	2%	USDA_SR

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Vegan foods high in Vitamin B12

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