Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1217 foods.

# Food Category Per 100 g % DV Source
951 Cookies, brownies, commercially prepared Baked Products 0.07 mcg 3% USDA_SR
952 Cookies, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3% USDA_SR
953 Snacks, granola bites, mixed flavors Snacks 0.07 mcg 3% USDA_SR
954 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.07 mcg 3% USDA_SR
955 Cookies, chocolate, made with rice cereal Baked Products 0.07 mcg 3% USDA_SR
956 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.07 mcg 3% USDA_SR
957 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3% USDA_SR
958 Leavening agents, yeast, baker's, active dry Baked Products 0.07 mcg 3% USDA_SR
959 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.06 mcg 3% CNF
960 Indien, samosa, vegetarian Mixed Dishes 0.06 mcg 3% CNF
961 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.06 mcg 3% CNF
962 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.06 mcg 2% CNF
963 Cake, angel food, commercial Baked Products 0.06 mcg 2% CNF
964 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.06 mcg 2% CNF
965 Cake, gingerbread, homemade Baked Products 0.06 mcg 2% CNF
966 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2% CNF
967 Candies, bars, Baby Ruth Sweets 0.06 mcg 2% CNF
968 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.06 mcg 2% CNF
969 Sweets, syrups, chocolate, fudge-type Sweets 0.06 mcg 2% CNF
970 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.06 mcg 2% CNF
971 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.06 mcg 2% CNF
972 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2% CNF
973 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mcg 2% USDA_SR
974 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.06 mcg 2% USDA_SR
975 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2% USDA_SR
976 Syrups, chocolate, fudge-type Sweets 0.06 mcg 2% USDA_SR
977 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.06 mcg 2% USDA_SR
978 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
979 Margarine,spread, 35-39% fat, tub Fats and Oils 0.06 mcg 2% USDA_SR
980 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.06 mcg 2% USDA_SR
981 Cake, angelfood, commercially prepared Baked Products 0.06 mcg 2% USDA_SR
982 Cake, white, prepared from recipe with coconut frosting Baked Products 0.06 mcg 2% USDA_SR
983 Cake, gingerbread, prepared from recipe Baked Products 0.06 mcg 2% USDA_SR
984 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.06 mcg 2% USDA_SR
985 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.06 mcg 2% USDA_SR
986 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
987 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.06 mcg 2% USDA_SR
988 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2% USDA_SR
989 Bread, multigrain, toasted Baked Products 0.06 mcg 2% CNF
990 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.06 mcg 2% CNF
991 Soup, vegetable, homemade Soups, Sauces and Gravies 0.06 mcg 2% CNF
992 Bread, sprouted wheat, commercial, toasted Baked Products 0.06 mcg 2% CNF
993 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mcg 2% CNF
994 Sugar pie, 1 crust, homemade Baked Products 0.05 mcg 2% CNF
995 Bread, multigrain, commercial Baked Products 0.05 mcg 2% CNF
996 Bread, multigrain, commercial, reduced sodium Baked Products 0.05 mcg 2% CNF
997 Bread, sprouted wheat, commercial Baked Products 0.05 mcg 2% CNF
998 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.05 mcg 2% CNF
999 Hot chocolate, mix, powder, prepared with water Beverages 0.05 mcg 2% CNF
1000 Bread, white, commercial, toasted Baked Products 0.05 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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