Vegan foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1217 foods.

# Food Category Per 100 g % DV Source
901 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 0.08 mcg 3% USDA_SR
902 Miso Legumes and Legume Products 0.08 mcg 3% USDA_SR
903 Cake, pineapple upside-down, prepared from recipe Baked Products 0.08 mcg 3% USDA_SR
904 Cake, white, prepared from recipe without frosting Baked Products 0.08 mcg 3% USDA_SR
905 Pie, fried pies, fruit Baked Products 0.08 mcg 3% USDA_SR
906 Popovers, dry mix, enriched Baked Products 0.08 mcg 3% USDA_SR
907 Pie, fried pies, cherry Baked Products 0.08 mcg 3% USDA_SR
908 Tempeh Legumes and Legume Products 0.08 mcg 3% USDA_SR
909 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.08 mcg 3% USDA_SR
910 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.08 mcg 3% USDA_SR
911 Cookies, chocolate chip, refrigerated dough Baked Products 0.08 mcg 3% USDA_SR
912 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.08 mcg 3% USDA_SR
913 Pie, fried pies, lemon Baked Products 0.08 mcg 3% USDA_SR
914 Popovers, dry mix, unenriched Baked Products 0.08 mcg 3% USDA_SR
915 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mcg 3% CNF
916 Cookie, shortbread, plain, homemade Baked Products 0.07 mcg 3% CNF
917 Dessert, frozen yogourt Sweets 0.07 mcg 3% CNF
918 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.07 mcg 3% CNF
919 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.07 mcg 3% CNF
920 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.07 mcg 3% CNF
921 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.07 mcg 3% CNF
922 Bread, wheat germ Baked Products 0.07 mcg 3% CNF
923 Cookie, brownie, commercial Baked Products 0.07 mcg 3% CNF
924 Cookie, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3% CNF
925 Leavening agent, yeast, baker's, active, dry Baked Products 0.07 mcg 3% CNF
926 Bread, wheat germ, toasted Baked Products 0.07 mcg 3% CNF
927 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mcg 3% CNF
928 Candies, fudge, vanilla, with nuts, homemade Sweets 0.07 mcg 3% CNF
929 Fast foods, dessert, animal crackers Fast Foods 0.07 mcg 3% CNF
930 Fast foods, side dish, potato, mashed Fast Foods 0.07 mcg 3% CNF
931 Salad dressing, italian, calorie-reduced Fats and Oils 0.07 mcg 3% CNF
932 Dessert, frozen yogourt, chocolate Sweets 0.07 mcg 3% CNF
933 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3% CNF
934 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mcg 3% CNF
935 Candies, fudge, vanilla with nuts Sweets 0.07 mcg 3% USDA_SR
936 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.07 mcg 3% USDA_SR
937 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.07 mcg 3% USDA_SR
938 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.07 mcg 3% USDA_SR
939 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.07 mcg 3% USDA_SR
940 Snacks, granola bar, with coconut, chocolate coated Snacks 0.07 mcg 3% USDA_SR
941 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.07 mcg 3% USDA_SR
942 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.07 mcg 3% USDA_SR
943 TACO BELL, Nachos Fast Foods 0.07 mcg 3% USDA_SR
944 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.07 mcg 3% USDA_SR
945 Fast foods, potato, mashed Fast Foods 0.07 mcg 3% USDA_SR
946 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.07 mcg 3% USDA_SR
947 Babyfood, cookies, arrowroot Baby Foods 0.07 mcg 3% USDA_SR
948 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.07 mcg 3% USDA_SR
949 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.07 mcg 3% USDA_SR
950 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.07 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free