Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 901–950 of 1,217 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Candies, fudge, vanilla, homemade | Sweets | 0.08 mcg | 3% | CNF |
| 902 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.08 mcg | 3% | CNF |
| 903 | Pie, fried, lemon | Baked Products | 0.08 mcg | 3% | CNF |
| 904 | Pie, fried, cherry | Baked Products | 0.08 mcg | 3% | CNF |
| 905 | Popover, dry mix, unprepared | Baked Products | 0.08 mcg | 3% | CNF |
| 906 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.08 mcg | 3% | CNF |
| 907 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.08 mcg | 3% | CNF |
| 908 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.08 mcg | 3% | CNF |
| 909 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% | CNF |
| 910 | Cookie, fudge, cake-type | Baked Products | 0.08 mcg | 3% | CNF |
| 911 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.08 mcg | 3% | CNF |
| 912 | Cake, pineapple upside-down, homemade | Baked Products | 0.08 mcg | 3% | CNF |
| 913 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 914 | Soybean, fermented products, miso | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 915 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.08 mcg | 3% | CNF |
| 916 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mcg | 3% | CNF |
| 917 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 918 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 919 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 920 | Cookies, chocolate, made with rice cereal | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 921 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 922 | Snacks, granola bites, mixed flavors | Snacks | 0.07 mcg | 3% | USDA_SR |
| 923 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 924 | Cookies, brownies, commercially prepared | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 925 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 926 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 927 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.07 mcg | 3% | USDA_SR |
| 928 | Babyfood, cookies, arrowroot | Baby Foods | 0.07 mcg | 3% | USDA_SR |
| 929 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 930 | Fast foods, potato, mashed | Fast Foods | 0.07 mcg | 3% | USDA_SR |
| 931 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 932 | TACO BELL, Nachos | Fast Foods | 0.07 mcg | 3% | USDA_SR |
| 933 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mcg | 3% | USDA_SR |
| 934 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 935 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.07 mcg | 3% | USDA_SR |
| 936 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 937 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 938 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.07 mcg | 3% | USDA_SR |
| 939 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 940 | Candies, fudge, vanilla with nuts | Sweets | 0.07 mcg | 3% | USDA_SR |
| 941 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mcg | 3% | CNF |
| 942 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | CNF |
| 943 | Dessert, frozen yogourt, chocolate | Sweets | 0.07 mcg | 3% | CNF |
| 944 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.07 mcg | 3% | CNF |
| 945 | Fast foods, side dish, potato, mashed | Fast Foods | 0.07 mcg | 3% | CNF |
| 946 | Fast foods, dessert, animal crackers | Fast Foods | 0.07 mcg | 3% | CNF |
| 947 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.07 mcg | 3% | CNF |
| 948 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mcg | 3% | CNF |
| 949 | Bread, wheat germ, toasted | Baked Products | 0.07 mcg | 3% | CNF |
| 950 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.07 mcg | 3% | CNF |
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