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Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301–11350 of 11,388 foods

# Food Category Per 100 g % DV Source
11301 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.10 mcg 0% CNF
11302 Carbonated drinks, cola, decaffeinated Beverages 0.10 mcg 0% CNF
11303 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.10 mcg 0% CNF
11304 Cucumber, peeled, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF
11305 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.10 mcg 0% CNF
11306 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.10 mcg 0% CNF
11307 Dessert, frozen, ices, water, lime Sweets 0.10 mcg 0% CNF
11308 Lentils, raw Legumes and Legume Products 0.10 mcg 0% CNF
11309 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11310 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
11311 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11312 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11313 Drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11314 Juice drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11315 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
11316 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.10 mcg 0% CNF
11317 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 mcg 0% CNF
11318 Carbonated drinks, cola, fast-food cola Beverages 0.10 mcg 0% CNF
11319 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 mcg 0% CNF
11320 Juice drink, orange and apricot, canned Beverages 0.10 mcg 0% CNF
11321 Limeade, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11322 Lemonade, white, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11323 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11324 Coffee, instant with chicory, powder, water added Beverages 0.10 mcg 0% CNF
11325 Coffee, instant, regular, powder, water added Beverages 0.10 mcg 0% CNF
11326 Carbonated drinks, root beer Beverages 0.10 mcg 0% CNF
11327 Carbonated drinks, pepper type Beverages 0.10 mcg 0% CNF
11328 Carbonated drinks, ginger ale Beverages 0.10 mcg 0% CNF
11329 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.10 mcg 0% CNF
11330 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 mcg 0% CNF
11331 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF
11332 Parsley, fresh Vegetables and Vegetable Products 0.10 mcg 0% CNF
11333 Lettuce, iceberg Vegetables and Vegetable Products 0.10 mcg 0% CNF
11334 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.10 mcg 0% CNF
11335 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.10 mcg 0% CNF
11336 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
11337 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
11338 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
11339 Pineapple, raw Fruits and fruit juices 0.10 mcg 0% CNF
11340 Pear, raw, with skin Fruits and fruit juices 0.10 mcg 0% CNF
11341 Peach, raw Fruits and fruit juices 0.10 mcg 0% CNF
11342 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
11343 Orange juice, canned Fruits and fruit juices 0.10 mcg 0% CNF
11344 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mcg 0% CNF
11345 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.10 mcg 0% CNF
11346 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
11347 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
11348 Blueberry, frozen, unsweetened Fruits and fruit juices 0.10 mcg 0% CNF
11349 Blueberry, raw Fruits and fruit juices 0.10 mcg 0% CNF
11350 Pear, asian, raw Fruits and fruit juices 0.10 mcg 0% CNF

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