Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 11301–11350 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
11301	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%	CNF
11302	Carbonated drinks, cola, decaffeinated	Beverages	0.10 mcg	0%	CNF
11303	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.10 mcg	0%	CNF
11304	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
11305	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.10 mcg	0%	CNF
11306	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	0.10 mcg	0%	CNF
11307	Dessert, frozen, ices, water, lime	Sweets	0.10 mcg	0%	CNF
11308	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%	CNF
11309	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
11310	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%	CNF
11311	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
11312	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
11313	Drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
11314	Juice drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
11315	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%	CNF
11316	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 mcg	0%	CNF
11317	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 mcg	0%	CNF
11318	Carbonated drinks, cola, fast-food cola	Beverages	0.10 mcg	0%	CNF
11319	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 mcg	0%	CNF
11320	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%	CNF
11321	Limeade, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
11322	Lemonade, white, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
11323	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
11324	Coffee, instant with chicory, powder, water added	Beverages	0.10 mcg	0%	CNF
11325	Coffee, instant, regular, powder, water added	Beverages	0.10 mcg	0%	CNF
11326	Carbonated drinks, root beer	Beverages	0.10 mcg	0%	CNF
11327	Carbonated drinks, pepper type	Beverages	0.10 mcg	0%	CNF
11328	Carbonated drinks, ginger ale	Beverages	0.10 mcg	0%	CNF
11329	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.10 mcg	0%	CNF
11330	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%	CNF
11331	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
11332	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
11333	Lettuce, iceberg	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
11334	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
11335	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
11336	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
11337	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
11338	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
11339	Pineapple, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11340	Pear, raw, with skin	Fruits and fruit juices	0.10 mcg	0%	CNF
11341	Peach, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11342	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
11343	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
11344	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
11345	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11346	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
11347	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
11348	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
11349	Blueberry, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11350	Pear, asian, raw	Fruits and fruit juices	0.10 mcg	0%	CNF

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Foods high in Selenium

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