Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 11251–11300 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
11251	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11252	Pears, raw, red anjou	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11253	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11254	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11255	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11256	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11257	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11258	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11259	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11260	Lemon juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11261	Babyfood, juice, apple - cherry	Baby Foods	0.10 mcg	0%	USDA_SR
11262	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
11263	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.10 mcg	0%	CNF
11264	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.10 mcg	0%	CNF
11265	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mcg	0%	CNF
11266	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.10 mcg	0%	CNF
11267	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.10 mcg	0%	CNF
11268	Babyfood, juice, pear, all stages	Babyfoods	0.10 mcg	0%	CNF
11269	Babyfood, juice, apple, all stages	Babyfoods	0.10 mcg	0%	CNF
11270	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.10 mcg	0%	CNF
11271	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.10 mcg	0%	CNF
11272	Pear, red anjou, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11273	Energy drink, tea flavoured	Beverages	0.10 mcg	0%	CNF
11274	Energy drink, various flavours	Beverages	0.10 mcg	0%	CNF
11275	Pear, Bartlett, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11276	Juice drink, fruit, ready-to-drink	Beverages	0.10 mcg	0%	CNF
11277	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%	CNF
11278	Vodka cooler, fruit flavours	Beverages	0.10 mcg	0%	CNF
11279	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
11280	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
11281	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
11282	Clementine, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11283	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
11284	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
11285	Grayling, native, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
11286	Game meat, native, polar bear, meat, boiled	Lamb, Veal and Game	0.10 mcg	0%	CNF
11287	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	0.10 mcg	0%	CNF
11288	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%	CNF
11289	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 mcg	0%	CNF
11290	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
11291	Sweets, pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%	CNF
11292	Orange-strawberry-banana juice	Fruits and fruit juices	0.10 mcg	0%	CNF
11293	Drink, breakfast type, orange, ready-to-drink	Beverages	0.10 mcg	0%	CNF
11294	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.10 mcg	0%	CNF
11295	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%	CNF
11296	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%	CNF
11297	Carbonated drinks, chocolate	Beverages	0.10 mcg	0%	CNF
11298	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.10 mcg	0%	CNF
11299	Carbonated drinks, cola	Beverages	0.10 mcg	0%	CNF
11300	Juice drink, mixed vegetable and fruit	Beverages	0.10 mcg	0%	CNF

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Foods high in Selenium

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