Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 11388 foods.

# Food Category Per 100 g % DV Source
11201 Peach, raw Fruits and fruit juices 0.10 mcg 0% CNF
11202 Pear, raw, with skin Fruits and fruit juices 0.10 mcg 0% CNF
11203 Pineapple, raw Fruits and fruit juices 0.10 mcg 0% CNF
11204 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
11205 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
11206 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
11207 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.10 mcg 0% CNF
11208 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.10 mcg 0% CNF
11209 Lettuce, iceberg Vegetables and Vegetable Products 0.10 mcg 0% CNF
11210 Parsley, fresh Vegetables and Vegetable Products 0.10 mcg 0% CNF
11211 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF
11212 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 mcg 0% CNF
11213 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.10 mcg 0% CNF
11214 Carbonated drinks, ginger ale Beverages 0.10 mcg 0% CNF
11215 Carbonated drinks, pepper type Beverages 0.10 mcg 0% CNF
11216 Carbonated drinks, root beer Beverages 0.10 mcg 0% CNF
11217 Coffee, instant, regular, powder, water added Beverages 0.10 mcg 0% CNF
11218 Coffee, instant with chicory, powder, water added Beverages 0.10 mcg 0% CNF
11219 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11220 Lemonade, white, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11221 Limeade, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11222 Juice drink, orange and apricot, canned Beverages 0.10 mcg 0% CNF
11223 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 mcg 0% CNF
11224 Carbonated drinks, cola, fast-food cola Beverages 0.10 mcg 0% CNF
11225 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 mcg 0% CNF
11226 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.10 mcg 0% CNF
11227 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
11228 Juice drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11229 Drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11230 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11231 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 mcg 0% CNF
11232 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
11233 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
11234 Lentils, raw Legumes and Legume Products 0.10 mcg 0% CNF
11235 Dessert, frozen, ices, water, lime Sweets 0.10 mcg 0% CNF
11236 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.10 mcg 0% CNF
11237 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.10 mcg 0% CNF
11238 Cucumber, peeled, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF
11239 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.10 mcg 0% CNF
11240 Carbonated drinks, cola, decaffeinated Beverages 0.10 mcg 0% CNF
11241 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.10 mcg 0% CNF
11242 Juice drink, mixed vegetable and fruit Beverages 0.10 mcg 0% CNF
11243 Carbonated drinks, cola Beverages 0.10 mcg 0% CNF
11244 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.10 mcg 0% CNF
11245 Carbonated drinks, chocolate Beverages 0.10 mcg 0% CNF
11246 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mcg 0% CNF
11247 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.10 mcg 0% CNF
11248 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.10 mcg 0% CNF
11249 Drink, breakfast type, orange, ready-to-drink Beverages 0.10 mcg 0% CNF
11250 Orange-strawberry-banana juice Fruits and fruit juices 0.10 mcg 0% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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