Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 11201–11250 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
11201	Tangerine juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11202	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11203	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11204	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mcg	0%	USDA_SR
11205	Frozen novelties, ice type, lime	Sweets	0.10 mcg	0%	USDA_SR
11206	Frostings, vanilla, creamy, ready-to-eat	Sweets	0.10 mcg	0%	USDA_SR
11207	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
11208	Alcoholic beverage, daiquiri, canned	Beverages	0.10 mcg	0%	USDA_SR
11209	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11210	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11211	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11212	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11213	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11214	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11215	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11216	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11217	Pears, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11218	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11219	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11220	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11221	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11222	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11223	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11224	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11225	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11226	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11227	Pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%	USDA_SR
11228	Babyfood, juice, orange-carrot	Baby Foods	0.10 mcg	0%	USDA_SR
11229	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 mcg	0%	USDA_SR
11230	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.10 mcg	0%	USDA_SR
11231	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.10 mcg	0%	USDA_SR
11232	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11233	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11234	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11235	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11236	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11237	Clementines, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11238	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11239	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11240	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11241	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11242	Pears, asian, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11243	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11244	Lime juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11245	Babyfood, grape juice, no sugar, canned	Baby Foods	0.10 mcg	0%	USDA_SR
11246	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 mcg	0%	USDA_SR
11247	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11248	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%	USDA_SR
11249	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11250	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR

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Foods high in Selenium

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