Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 11151–11200 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%	USDA_SR
11152	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 mcg	0%	USDA_SR
11153	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11154	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11155	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%	USDA_SR
11156	Babyfood, vegetables, green beans, strained	Baby Foods	0.10 mcg	0%	USDA_SR
11157	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 mcg	0%	USDA_SR
11158	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 mcg	0%	USDA_SR
11159	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.10 mcg	0%	USDA_SR
11160	Carbonated beverage, chocolate-flavored soda	Beverages	0.10 mcg	0%	USDA_SR
11161	Beverages, grape drink, canned	Beverages	0.10 mcg	0%	USDA_SR
11162	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11163	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%	USDA_SR
11164	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
11165	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.10 mcg	0%	USDA_SR
11166	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%	USDA_SR
11167	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.10 mcg	0%	USDA_SR
11168	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.10 mcg	0%	USDA_SR
11169	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.10 mcg	0%	USDA_SR
11170	Beverages, carbonated, root beer	Beverages	0.10 mcg	0%	USDA_SR
11171	Cranberries, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11172	Blueberries, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11173	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11174	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11175	Apricots, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11176	Acerola juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11177	Headcheese, pork	Sausages and Luncheon Meats	0.10 mcg	0%	USDA_SR
11178	Babyfood, juice, apple and grape	Baby Foods	0.10 mcg	0%	USDA_SR
11179	Babyfood, juice, prune and orange	Baby Foods	0.10 mcg	0%	USDA_SR
11180	Babyfood, juice, orange and apple	Baby Foods	0.10 mcg	0%	USDA_SR
11181	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%	USDA_SR
11182	Babyfood, fruit, peaches, junior	Baby Foods	0.10 mcg	0%	USDA_SR
11183	Babyfood, fruit, peaches, strained	Baby Foods	0.10 mcg	0%	USDA_SR
11184	Babyfood, juice, apple, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
11185	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
11186	Babyfood, juice, orange and pineapple	Baby Foods	0.10 mcg	0%	USDA_SR
11187	Babyfood, juice, orange and banana	Baby Foods	0.10 mcg	0%	USDA_SR
11188	Babyfood, juice, orange and apricot	Baby Foods	0.10 mcg	0%	USDA_SR
11189	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%	USDA_SR
11190	Babyfood, juice, apple	Baby Foods	0.10 mcg	0%	USDA_SR
11191	Babyfood, peas, dices, toddler	Baby Foods	0.10 mcg	0%	USDA_SR
11192	Babyfood, vegetables, peas, strained	Baby Foods	0.10 mcg	0%	USDA_SR
11193	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11194	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11195	Carrots, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11196	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 mcg	0%	USDA_SR
11197	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
11198	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11199	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11200	Peaches, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR

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Foods high in Selenium

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