Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 11101–11150 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Animal fat, chicken	Fats and Oils	0.20 mcg	0%	CNF
11102	Animal fat, mutton tallow	Fats and Oils	0.20 mcg	0%	CNF
11103	Animal fat, beef tallow	Fats and Oils	0.20 mcg	0%	CNF
11104	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11105	Beverages, carbonated, cola, fast-food cola	Beverages	0.10 mcg	0%	USDA_SR
11106	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11107	Limeade, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11108	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.10 mcg	0%	USDA_SR
11109	Beverages, carbonated, cola, regular	Beverages	0.10 mcg	0%	USDA_SR
11110	Beverages, carbonated, cola, without caffeine	Beverages	0.10 mcg	0%	USDA_SR
11111	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.10 mcg	0%	USDA_SR
11112	Beverages, carbonated, ginger ale	Beverages	0.10 mcg	0%	USDA_SR
11113	Alcoholic beverage, wine, table, white	Beverages	0.10 mcg	0%	USDA_SR
11114	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.10 mcg	0%	USDA_SR
11115	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 mcg	0%	USDA_SR
11116	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11117	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11118	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11119	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11120	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11121	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11122	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11123	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11124	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
11125	Beverages, coffee, instant, chicory	Beverages	0.10 mcg	0%	USDA_SR
11126	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11127	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 mcg	0%	USDA_SR
11128	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.10 mcg	0%	USDA_SR
11129	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11130	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11131	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11132	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11133	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11134	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
11135	Alcoholic beverage, whiskey sour	Beverages	0.10 mcg	0%	USDA_SR
11136	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 mcg	0%	USDA_SR
11137	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11138	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.10 mcg	0%	USDA_SR
11139	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mcg	0%	USDA_SR
11140	Vinegar, cider	Spices and Herbs	0.10 mcg	0%	USDA_SR
11141	Salt, table	Spices and Herbs	0.10 mcg	0%	USDA_SR
11142	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11143	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
11144	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
11145	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
11146	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
11147	Beverages, grape juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
11148	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 mcg	0%	USDA_SR
11149	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.10 mcg	0%	USDA_SR
11150	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.10 mcg	0%	USDA_SR

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Foods high in Selenium

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