Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 11051–11100 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11052	Turnip, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11053	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11054	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11055	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11056	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11057	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11058	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11059	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11060	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11061	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11062	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11063	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11064	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11065	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11066	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11067	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11068	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11069	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11070	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11071	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11072	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11073	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11074	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11075	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11076	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11077	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11078	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11079	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
11080	Raspberry, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
11081	Fig, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
11082	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.20 mcg	0%	CNF
11083	Peach nectar, canned	Fruits and fruit juices	0.20 mcg	0%	CNF
11084	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.20 mcg	0%	CNF
11085	Loganberry, frozen	Fruits and fruit juices	0.20 mcg	0%	CNF
11086	Kiwi fruit, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
11087	Fig, dried, cooked	Fruits and fruit juices	0.20 mcg	0%	CNF
11088	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%	CNF
11089	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%	CNF
11090	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%	CNF
11091	Blueberry, frozen, sweetened	Fruits and fruit juices	0.20 mcg	0%	CNF
11092	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.20 mcg	0%	CNF
11093	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.20 mcg	0%	CNF
11094	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
11095	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
11096	Spread, 20% butter / 80% canola oil	Fats and Oils	0.20 mcg	0%	CNF
11097	Animal fat, lard (pork)	Fats and Oils	0.20 mcg	0%	CNF
11098	Animal fat, goose	Fats and Oils	0.20 mcg	0%	CNF
11099	Animal fat, turkey	Fats and Oils	0.20 mcg	0%	CNF
11100	Animal fat, duck	Fats and Oils	0.20 mcg	0%	CNF

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Foods high in Selenium

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