Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 11388 foods.

# Food Category Per 100 g % DV Source
11051 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0% USDA_SR
11052 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0% USDA_SR
11053 Fat, beef tallow Fats and Oils 0.20 mcg 0% USDA_SR
11054 Lard Fats and Oils 0.20 mcg 0% USDA_SR
11055 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
11056 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
11057 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11058 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11059 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.20 mcg 0% USDA_SR
11060 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.20 mcg 0% USDA_SR
11061 Cranberry juice cocktail, bottled Beverages 0.20 mcg 0% USDA_SR
11062 Alcoholic beverages, wine, rose Beverages 0.20 mcg 0% USDA_SR
11063 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.20 mcg 0% USDA_SR
11064 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.20 mcg 0% USDA_SR
11065 Beverages, Energy drink, AMP, sugar free Beverages 0.20 mcg 0% USDA_SR
11066 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.20 mcg 0% USDA_SR
11067 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.20 mcg 0% USDA_SR
11068 Babyfood, vegetables, squash, strained Baby Foods 0.20 mcg 0% USDA_SR
11069 Babyfood, vegetables, squash, junior Baby Foods 0.20 mcg 0% USDA_SR
11070 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.20 mcg 0% USDA_SR
11071 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 mcg 0% USDA_SR
11072 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 mcg 0% USDA_SR
11073 Leavening agents, baking powder, low-sodium Baked Products 0.20 mcg 0% USDA_SR
11074 Figs, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11075 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11076 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11077 Alcoholic beverage, wine, table, all Beverages 0.20 mcg 0% USDA_SR
11078 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.20 mcg 0% USDA_SR
11079 Alcoholic beverage, wine, table, red Beverages 0.20 mcg 0% USDA_SR
11080 Beverages, Energy drink, RED BULL Beverages 0.20 mcg 0% USDA_SR
11081 Babyfood, vegetables, carrots, strained Baby Foods 0.20 mcg 0% USDA_SR
11082 Babyfood, vegetables, carrots, junior Baby Foods 0.20 mcg 0% USDA_SR
11083 Fat, chicken Fats and Oils 0.20 mcg 0% USDA_SR
11084 Fat, turkey Fats and Oils 0.20 mcg 0% USDA_SR
11085 Fat, goose Fats and Oils 0.20 mcg 0% USDA_SR
11086 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11087 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11088 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 mcg 0% USDA_SR
11089 Beverages, Wine, non-alcoholic Beverages 0.20 mcg 0% USDA_SR
11090 Beverages, Energy drink, AMP Beverages 0.20 mcg 0% USDA_SR
11091 Beverages, Energy drink, FULL THROTTLE Beverages 0.20 mcg 0% USDA_SR
11092 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.20 mcg 0% USDA_SR
11093 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.20 mcg 0% USDA_SR
11094 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
11095 Figs, dried, stewed Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11096 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.20 mcg 0% USDA_SR
11097 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.20 mcg 0% USDA_SR
11098 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.20 mcg 0% USDA_SR
11099 Leavening agents, baking soda Baked Products 0.20 mcg 0% USDA_SR
11100 Leavening agents, cream of tartar Baked Products 0.20 mcg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free