Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Showing 11001–11050 of 11,388 foods

# Food Category Per 100 g % DV Source
11001 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11002 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
11003 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11004 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11005 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11006 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11007 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11008 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mcg 0% CNF
11009 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11010 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11011 Artichoke, marinated Vegetables and Vegetable Products 0.20 mcg 0% CNF
11012 Agave, cooked Vegetables and Vegetable Products 0.20 mcg 0% CNF
11013 Alcohol, table wine, light Beverages 0.20 mcg 0% CNF
11014 Alcohol, wine, cooking Beverages 0.20 mcg 0% CNF
11015 Candied, maraschino cherries, jar, drained Sweets 0.20 mcg 0% CNF
11016 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF
11017 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF
11018 Non-alcoholic, wine Beverages 0.20 mcg 0% CNF
11019 Dessert, frozen, ice pop Sweets 0.20 mcg 0% CNF
11020 Dessert, frozen, fruit and juice bar Sweets 0.20 mcg 0% CNF
11021 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.20 mcg 0% CNF
11022 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.20 mcg 0% CNF
11023 Leavening agent, cream of tartar Baked Products 0.20 mcg 0% CNF
11024 Leavening agent, baking soda Baked Products 0.20 mcg 0% CNF
11025 Leavening agent, baking powder, low sodium Baked Products 0.20 mcg 0% CNF
11026 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 mcg 0% CNF
11027 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 mcg 0% CNF
11028 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.20 mcg 0% CNF
11029 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.20 mcg 0% CNF
11030 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.20 mcg 0% CNF
11031 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.20 mcg 0% CNF
11032 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.20 mcg 0% CNF
11033 Coffee, instant, decaffeinated, powder, water added Beverages 0.20 mcg 0% CNF
11034 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
11035 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
11036 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
11037 Beef, suet, raw Beef Products 0.20 mcg 0% CNF
11038 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0% CNF
11039 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% CNF
11040 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11041 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11042 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
11043 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11044 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11045 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11046 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11047 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11048 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
11049 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
11050 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF

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