Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 11388 foods.

# Food Category Per 100 g % DV Source
11001 Alcoholic beverage, wine, light Beverages 0.20 mcg 0% USDA_SR
11002 Loganberries, frozen Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11003 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11004 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11005 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11006 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11007 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11008 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11009 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11010 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11011 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11012 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11013 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11014 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11015 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11016 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11017 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11018 Frozen novelties, ice type, fruit, no sugar added Sweets 0.20 mcg 0% USDA_SR
11019 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.20 mcg 0% USDA_SR
11020 Frozen novelties, fruit and juice bars Sweets 0.20 mcg 0% USDA_SR
11021 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
11022 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11023 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11024 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11025 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11026 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11027 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11028 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11029 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11030 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11031 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11032 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11033 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11034 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11035 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11036 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11037 Beef, variety meats and by-products, suet, raw Beef Products 0.20 mcg 0% USDA_SR
11038 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11039 Chicory, witloof, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11040 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11041 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11042 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11043 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11044 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11045 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11046 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11047 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11048 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11049 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
11050 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free