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Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951–11000 of 11,388 foods

# Food Category Per 100 g % DV Source
10951 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10952 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10953 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10954 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10955 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10956 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10957 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10958 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10959 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10960 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10961 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10962 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10963 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10964 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10965 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10966 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10967 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10968 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10969 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10970 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10971 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10972 Endive, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10973 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10974 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10975 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10976 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10977 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10978 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10979 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10980 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10981 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10982 Raspberries, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10983 Babyfood, fruit, jarred, prunes Babyfoods 0.20 mcg 0% CNF
10984 Raspberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0% CNF
10985 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.20 mcg 0% CNF
10986 Babyfood, juice, apple and prune Babyfoods 0.20 mcg 0% CNF
10987 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 mcg 0% CNF
10988 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.20 mcg 0% CNF
10989 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.20 mcg 0% CNF
10990 Energy drink, with fruit juice Beverages 0.20 mcg 0% CNF
10991 Sangria Beverages 0.20 mcg 0% CNF
10992 Artichoke, canned Vegetables and Vegetable Products 0.20 mcg 0% CNF
10993 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10994 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10995 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10996 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10997 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10998 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10999 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
11000 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF

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