Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 11388 foods.

# Food Category Per 100 g % DV Source
10901 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10902 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10903 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10904 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10905 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
10906 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10907 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10908 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% CNF
10909 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0% CNF
10910 Beef, suet, raw Beef Products 0.20 mcg 0% CNF
10911 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
10912 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
10913 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
10914 Coffee, instant, decaffeinated, powder, water added Beverages 0.20 mcg 0% CNF
10915 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.20 mcg 0% CNF
10916 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.20 mcg 0% CNF
10917 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.20 mcg 0% CNF
10918 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.20 mcg 0% CNF
10919 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.20 mcg 0% CNF
10920 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 mcg 0% CNF
10921 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 mcg 0% CNF
10922 Leavening agent, baking powder, low sodium Baked Products 0.20 mcg 0% CNF
10923 Leavening agent, baking soda Baked Products 0.20 mcg 0% CNF
10924 Leavening agent, cream of tartar Baked Products 0.20 mcg 0% CNF
10925 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.20 mcg 0% CNF
10926 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.20 mcg 0% CNF
10927 Dessert, frozen, fruit and juice bar Sweets 0.20 mcg 0% CNF
10928 Dessert, frozen, ice pop Sweets 0.20 mcg 0% CNF
10929 Non-alcoholic, wine Beverages 0.20 mcg 0% CNF
10930 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF
10931 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF
10932 Candied, maraschino cherries, jar, drained Sweets 0.20 mcg 0% CNF
10933 Alcohol, wine, cooking Beverages 0.20 mcg 0% CNF
10934 Alcohol, table wine, light Beverages 0.20 mcg 0% CNF
10935 Agave, cooked Vegetables and Vegetable Products 0.20 mcg 0% CNF
10936 Artichoke, marinated Vegetables and Vegetable Products 0.20 mcg 0% CNF
10937 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10938 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10939 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mcg 0% CNF
10940 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10941 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10942 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10943 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10944 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10945 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
10946 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10947 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10948 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10949 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
10950 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF

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