Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 11388 foods.

# Food Category Per 100 g % DV Source
10851 Spread, 20% butter / 80% canola oil Fats and Oils 0.20 mcg 0% CNF
10852 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.20 mcg 0% CNF
10853 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.20 mcg 0% CNF
10854 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.20 mcg 0% CNF
10855 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.20 mcg 0% CNF
10856 Blueberry, frozen, sweetened Fruits and fruit juices 0.20 mcg 0% CNF
10857 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0% CNF
10858 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
10859 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
10860 Fig, dried, cooked Fruits and fruit juices 0.20 mcg 0% CNF
10861 Kiwi fruit, raw Fruits and fruit juices 0.20 mcg 0% CNF
10862 Loganberry, frozen Fruits and fruit juices 0.20 mcg 0% CNF
10863 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.20 mcg 0% CNF
10864 Peach nectar, canned Fruits and fruit juices 0.20 mcg 0% CNF
10865 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.20 mcg 0% CNF
10866 Fig, raw Fruits and fruit juices 0.20 mcg 0% CNF
10867 Raspberry, raw Fruits and fruit juices 0.20 mcg 0% CNF
10868 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
10869 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10870 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10871 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10872 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
10873 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10874 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10875 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10876 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10877 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10878 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10879 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10880 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10881 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10882 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10883 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10884 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10885 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0% CNF
10886 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
10887 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10888 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10889 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10890 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10891 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
10892 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10893 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.20 mcg 0% CNF
10894 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mcg 0% CNF
10895 Turnip, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10896 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
10897 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10898 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
10899 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
10900 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF

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