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Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851–10900 of 11,388 foods

# Food Category Per 100 g % DV Source
10851 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.20 mcg 0% USDA_SR
10852 Figs, dried, stewed Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10853 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
10854 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.20 mcg 0% USDA_SR
10855 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.20 mcg 0% USDA_SR
10856 Beverages, Energy drink, FULL THROTTLE Beverages 0.20 mcg 0% USDA_SR
10857 Beverages, Energy drink, AMP Beverages 0.20 mcg 0% USDA_SR
10858 Beverages, Wine, non-alcoholic Beverages 0.20 mcg 0% USDA_SR
10859 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 mcg 0% USDA_SR
10860 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10861 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10862 Fat, goose Fats and Oils 0.20 mcg 0% USDA_SR
10863 Fat, turkey Fats and Oils 0.20 mcg 0% USDA_SR
10864 Fat, chicken Fats and Oils 0.20 mcg 0% USDA_SR
10865 Babyfood, vegetables, carrots, junior Baby Foods 0.20 mcg 0% USDA_SR
10866 Babyfood, vegetables, carrots, strained Baby Foods 0.20 mcg 0% USDA_SR
10867 Beverages, Energy drink, RED BULL Beverages 0.20 mcg 0% USDA_SR
10868 Alcoholic beverage, wine, table, red Beverages 0.20 mcg 0% USDA_SR
10869 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.20 mcg 0% USDA_SR
10870 Alcoholic beverage, wine, table, all Beverages 0.20 mcg 0% USDA_SR
10871 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10872 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10873 Figs, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10874 Leavening agents, baking powder, low-sodium Baked Products 0.20 mcg 0% USDA_SR
10875 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 mcg 0% USDA_SR
10876 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 mcg 0% USDA_SR
10877 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.20 mcg 0% USDA_SR
10878 Babyfood, vegetables, squash, junior Baby Foods 0.20 mcg 0% USDA_SR
10879 Babyfood, vegetables, squash, strained Baby Foods 0.20 mcg 0% USDA_SR
10880 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.20 mcg 0% USDA_SR
10881 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.20 mcg 0% USDA_SR
10882 Beverages, Energy drink, AMP, sugar free Beverages 0.20 mcg 0% USDA_SR
10883 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.20 mcg 0% USDA_SR
10884 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.20 mcg 0% USDA_SR
10885 Alcoholic beverages, wine, rose Beverages 0.20 mcg 0% USDA_SR
10886 Cranberry juice cocktail, bottled Beverages 0.20 mcg 0% USDA_SR
10887 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.20 mcg 0% USDA_SR
10888 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.20 mcg 0% USDA_SR
10889 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10890 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
10891 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
10892 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
10893 Lard Fats and Oils 0.20 mcg 0% USDA_SR
10894 Fat, beef tallow Fats and Oils 0.20 mcg 0% USDA_SR
10895 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0% USDA_SR
10896 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0% USDA_SR
10897 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10898 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10899 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
10900 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR

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