Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 11388 foods.

# Food Category Per 100 g % DV Source
10801 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10802 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10803 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10804 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10805 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10806 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10807 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10808 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10809 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10810 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10811 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10812 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10813 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10814 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10815 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10816 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.30 mcg 1% USDA_SR
10817 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.30 mcg 1% USDA_SR
10818 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.30 mcg 1% USDA_SR
10819 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.30 mcg 1% USDA_SR
10820 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mcg 1% USDA_SR
10821 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mcg 1% USDA_SR
10822 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.30 mcg 1% USDA_SR
10823 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.30 mcg 1% USDA_SR
10824 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.30 mcg 1% USDA_SR
10825 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.30 mcg 1% USDA_SR
10826 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.30 mcg 1% USDA_SR
10827 Babyfood, apple-banana juice Baby Foods 0.30 mcg 1% USDA_SR
10828 Babyfood, juice, apple and peach Baby Foods 0.30 mcg 1% USDA_SR
10829 Babyfood, juice, apple and prune Baby Foods 0.30 mcg 1% USDA_SR
10830 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
10831 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10832 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10833 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10834 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10835 Basil, fresh Spices and Herbs 0.30 mcg 1% USDA_SR
10836 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.30 mcg 1% USDA_SR
10837 Babyfood, vegetables, green beans, junior Baby Foods 0.30 mcg 1% USDA_SR
10838 Babyfood, fruit, applesauce, junior Baby Foods 0.30 mcg 1% USDA_SR
10839 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mcg 1% USDA_SR
10840 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.30 mcg 1% USDA_SR
10841 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
10842 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
10843 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10844 Animal fat, beef tallow Fats and Oils 0.20 mcg 0% CNF
10845 Animal fat, mutton tallow Fats and Oils 0.20 mcg 0% CNF
10846 Animal fat, chicken Fats and Oils 0.20 mcg 0% CNF
10847 Animal fat, duck Fats and Oils 0.20 mcg 0% CNF
10848 Animal fat, turkey Fats and Oils 0.20 mcg 0% CNF
10849 Animal fat, goose Fats and Oils 0.20 mcg 0% CNF
10850 Animal fat, lard (pork) Fats and Oils 0.20 mcg 0% CNF

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