Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 10801–10850 of 11,388 foods

# Food Category Per 100 g % DV Source
10801 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10802 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10803 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10804 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10805 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10806 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10807 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10808 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10809 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10810 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.30 mcg 1% CNF
10811 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
10812 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
10813 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
10814 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10815 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10816 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10817 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10818 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10819 Prune, dried, uncooked Fruits and fruit juices 0.30 mcg 1% CNF
10820 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10821 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10822 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.30 mcg 1% CNF
10823 Applesauce, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
10824 Applesauce, canned, unsweetened Fruits and fruit juices 0.30 mcg 1% CNF
10825 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.30 mcg 1% CNF
10826 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.30 mcg 1% CNF
10827 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10828 Raspberry, frozen, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
10829 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10830 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10831 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10832 Papaya nectar, canned Fruits and fruit juices 0.30 mcg 1% CNF
10833 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.30 mcg 1% CNF
10834 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
10835 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10836 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.30 mcg 1% CNF
10837 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1% CNF
10838 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1% CNF
10839 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.30 mcg 1% CNF
10840 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.30 mcg 1% CNF
10841 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.30 mcg 1% CNF
10842 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.30 mcg 1% CNF
10843 Basil, fresh Spices and Herbs 0.30 mcg 1% CNF
10844 Pears, raw, bartlett Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
10845 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
10846 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
10847 Leavening agents, cream of tartar Baked Products 0.20 mcg 0% USDA_SR
10848 Leavening agents, baking soda Baked Products 0.20 mcg 0% USDA_SR
10849 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.20 mcg 0% USDA_SR
10850 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.20 mcg 0% USDA_SR

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