Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 11388 foods.

# Food Category Per 100 g % DV Source
10751 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10752 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10753 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10754 Cucumber, with peel, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10755 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10756 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10757 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10758 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10759 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10760 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10761 Peppers, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10762 Peppers, hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10763 Pie fillings, apple, canned Sweets 0.30 mcg 1% USDA_SR
10764 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10765 Papaya nectar, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10766 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10767 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10768 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10769 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10770 Eggplant, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10771 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10772 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10773 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10774 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10775 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10776 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10777 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10778 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10779 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10780 Candies, SPECIAL DARK Chocolate Bar Sweets 0.30 mcg 1% USDA_SR
10781 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mcg 1% USDA_SR
10782 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10783 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10784 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10785 Chicory greens, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10786 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10787 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10788 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10789 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10790 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10791 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10792 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10793 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10794 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10795 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10796 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10797 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10798 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10799 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10800 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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