Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 11388 foods.

# Food Category Per 100 g % DV Source
10701 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10702 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10703 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10704 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10705 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10706 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mcg 1% CNF
10707 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10708 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10709 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1% CNF
10710 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10711 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10712 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10713 Limeade, frozen concentrate Beverages 0.30 mcg 1% CNF
10714 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.30 mcg 1% CNF
10715 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mcg 1% CNF
10716 Drink, lemonade flavour, powder Beverages 0.30 mcg 1% CNF
10717 Candies, bars, Special Dark Sweets 0.30 mcg 1% CNF
10718 Sweets, pie fillings, canned apple Sweets 0.30 mcg 1% CNF
10719 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10720 Pepper, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1% CNF
10721 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10722 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10723 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10724 Blackberry juice, canned Fruits and fruit juices 0.30 mcg 1% CNF
10725 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.30 mcg 1% CNF
10726 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.30 mcg 1% CNF
10727 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10728 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10729 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10730 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
10731 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10732 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10733 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10734 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10735 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10736 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10737 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
10738 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10739 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.30 mcg 1% CNF
10740 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.30 mcg 1% CNF
10741 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.30 mcg 1% CNF
10742 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.30 mcg 1% CNF
10743 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.30 mcg 1% CNF
10744 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.30 mcg 1% CNF
10745 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 mcg 1% CNF
10746 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.30 mcg 1% USDA_SR
10747 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10748 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10749 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10750 Pomegranate juice, bottled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free