Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 10701–10750 of 11,388 foods

# Food Category Per 100 g % DV Source
10701 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10702 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10703 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10704 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10705 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10706 Potatoes, raw, skin Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10707 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10708 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10709 Chicory greens, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10710 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10711 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10712 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10713 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mcg 1% USDA_SR
10714 Candies, SPECIAL DARK Chocolate Bar Sweets 0.30 mcg 1% USDA_SR
10715 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10716 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10717 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10718 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10719 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10720 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10721 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10722 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10723 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10724 Eggplant, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10725 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10726 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10727 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10728 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10729 Papaya nectar, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10730 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10731 Pie fillings, apple, canned Sweets 0.30 mcg 1% USDA_SR
10732 Peppers, hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10733 Peppers, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10734 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10735 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10736 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10737 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10738 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10739 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10740 Cucumber, with peel, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
10741 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10742 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10743 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10744 Pomegranate juice, bottled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10745 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10746 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10747 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10748 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.30 mcg 1% USDA_SR
10749 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 mcg 1% CNF
10750 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.30 mcg 1% CNF

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