Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 11388 foods.

# Food Category Per 100 g % DV Source
10651 Basil, fresh Spices and Herbs 0.30 mcg 1% CNF
10652 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.30 mcg 1% CNF
10653 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.30 mcg 1% CNF
10654 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.30 mcg 1% CNF
10655 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.30 mcg 1% CNF
10656 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1% CNF
10657 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1% CNF
10658 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.30 mcg 1% CNF
10659 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10660 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
10661 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.30 mcg 1% CNF
10662 Papaya nectar, canned Fruits and fruit juices 0.30 mcg 1% CNF
10663 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10664 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10665 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10666 Raspberry, frozen, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
10667 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10668 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.30 mcg 1% CNF
10669 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.30 mcg 1% CNF
10670 Applesauce, canned, unsweetened Fruits and fruit juices 0.30 mcg 1% CNF
10671 Applesauce, canned, sweetened Fruits and fruit juices 0.30 mcg 1% CNF
10672 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.30 mcg 1% CNF
10673 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10674 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
10675 Prune, dried, uncooked Fruits and fruit juices 0.30 mcg 1% CNF
10676 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10677 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10678 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10679 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10680 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10681 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
10682 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
10683 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
10684 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.30 mcg 1% CNF
10685 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10686 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10687 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
10688 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10689 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10690 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10691 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10692 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10693 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10694 Cucumber, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10695 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
10696 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10697 Potato, skin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
10698 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mcg 1% CNF
10699 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mcg 1% CNF
10700 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.30 mcg 1% CNF

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