Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 10601–10650 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10602 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10603 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10604 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10605 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10606 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10607 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10608 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10609 | Strawberry, raw | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10610 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10611 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10612 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10613 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10614 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10615 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10616 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10617 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10618 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10619 | Watermelon, raw | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10620 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10621 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10622 | Melon, casaba, raw | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10623 | Lime, raw | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10624 | Lemon, raw, without peel | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10625 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10626 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10627 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10628 | Blackberry, raw | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10629 | Avocado, raw, california | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10630 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10631 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10632 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10633 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10634 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.40 mcg | 1% | CNF |
| 10635 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.40 mcg | 1% | CNF |
| 10636 | Mushroom, beech | Vegetables and Vegetable Products | 0.38 mcg | 1% | USDA_FF |
| 10637 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.30 mcg | 1% | USDA_FF |
| 10638 | Beverages, lemonade-flavor drink, powder | Beverages | 0.30 mcg | 1% | USDA_SR |
| 10639 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.30 mcg | 1% | USDA_SR |
| 10640 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.30 mcg | 1% | USDA_SR |
| 10641 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.30 mcg | 1% | USDA_SR |
| 10642 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.30 mcg | 1% | USDA_SR |
| 10643 | Blackberry juice, canned | Fruits and Fruit Juices | 0.30 mcg | 1% | USDA_SR |
| 10644 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.30 mcg | 1% | USDA_SR |
| 10645 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.30 mcg | 1% | USDA_SR |
| 10646 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.30 mcg | 1% | USDA_SR |
| 10647 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.30 mcg | 1% | USDA_SR |
| 10648 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.30 mcg | 1% | USDA_SR |
| 10649 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.30 mcg | 1% | USDA_SR |
| 10650 | Babyfood, apples, dices, toddler | Baby Foods | 0.30 mcg | 1% | USDA_SR |
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