Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 11388 foods.

# Food Category Per 100 g % DV Source
10601 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10602 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10603 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.40 mcg 1% USDA_SR
10604 Beverages, Clam and tomato juice, canned Beverages 0.40 mcg 1% USDA_SR
10605 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.40 mcg 1% USDA_SR
10606 Beverages, Horchata, as served in restaurant Beverages 0.40 mcg 1% USDA_SR
10607 BURGER KING, Hash Brown Rounds Fast Foods 0.40 mcg 1% USDA_SR
10608 Babyfood, green beans, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
10609 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10610 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10611 Snacks, plantain chips, salted Snacks 0.40 mcg 1% USDA_SR
10612 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.40 mcg 1% USDA_SR
10613 Lemonade, frozen concentrate, white Beverages 0.40 mcg 1% USDA_SR
10614 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.40 mcg 1% USDA_SR
10615 McDONALD'S, Hash Brown Fast Foods 0.40 mcg 1% USDA_SR
10616 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10617 Blackberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10618 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10619 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10620 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10621 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10622 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.40 mcg 1% USDA_SR
10623 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
10624 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
10625 Alcoholic beverage, beer, light, higher alcohol Beverages 0.40 mcg 1% USDA_SR
10626 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10627 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10628 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10629 Beverages, Whiskey sour mix, bottled Beverages 0.40 mcg 1% USDA_SR
10630 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.40 mcg 1% USDA_SR
10631 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.40 mcg 1% USDA_SR
10632 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
10633 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
10634 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
10635 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
10636 Mushroom, beech Vegetables and Vegetable Products 0.38 mcg 1% USDA_FF
10637 Babyfood, apples, dices, toddler Baby Foods 0.30 mcg 1% USDA_SR
10638 Babyfood, fruit, applesauce, strained Baby Foods 0.30 mcg 1% USDA_SR
10639 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.30 mcg 1% USDA_SR
10640 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.30 mcg 1% USDA_SR
10641 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10642 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10643 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10644 Blackberry juice, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10645 Alcoholic beverage, malt beer, hard lemonade Beverages 0.30 mcg 1% USDA_SR
10646 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
10647 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
10648 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10649 Beverages, lemonade-flavor drink, powder Beverages 0.30 mcg 1% USDA_SR
10650 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_FF

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