Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 11388 foods.

# Food Category Per 100 g % DV Source
10551 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10552 CHICK-FIL-A, hash browns Fast Foods 0.40 mcg 1% USDA_SR
10553 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10554 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10555 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10556 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10557 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10558 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10559 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10560 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10561 Tomatoes, green, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10562 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10563 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10564 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10565 Tomatoes, orange, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10566 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10567 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10568 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10569 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10570 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10571 McDONALD'S, french fries Fast Foods 0.40 mcg 1% USDA_SR
10572 Babyfood, fruit, pears, junior Baby Foods 0.40 mcg 1% USDA_SR
10573 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.40 mcg 1% USDA_SR
10574 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.40 mcg 1% USDA_SR
10575 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.40 mcg 1% USDA_SR
10576 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.40 mcg 1% USDA_SR
10577 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.40 mcg 1% USDA_SR
10578 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mcg 1% USDA_SR
10579 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.40 mcg 1% USDA_SR
10580 Gravy, au jus, canned Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10581 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10582 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10583 Babyfood, fruit, pears, strained Baby Foods 0.40 mcg 1% USDA_SR
10584 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.40 mcg 1% USDA_SR
10585 Babyfood, pears, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
10586 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.40 mcg 1% USDA_SR
10587 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.40 mcg 1% USDA_SR
10588 Babyfood, peaches, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
10589 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.40 mcg 1% USDA_SR
10590 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.40 mcg 1% USDA_SR
10591 Babyfood, dessert, tropical fruit, junior Baby Foods 0.40 mcg 1% USDA_SR
10592 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.40 mcg 1% USDA_SR
10593 Salad dressing, mayonnaise-type, light Fats and Oils 0.40 mcg 1% USDA_SR
10594 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10595 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10596 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10597 Apricots, frozen, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10598 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10599 Avocados, raw, California Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10600 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mcg 1% USDA_SR

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