Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 11388 foods.

# Food Category Per 100 g % DV Source
10501 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10502 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10503 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10504 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10505 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10506 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10507 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10508 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10509 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10510 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10511 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10512 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10513 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10514 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10515 Peppers, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10516 Jellies Sweets 0.40 mcg 1% USDA_SR
10517 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10518 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10519 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10520 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.40 mcg 1% USDA_SR
10521 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
10522 Restaurant, family style, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
10523 Babyfood, fruit, tutti frutti, strained Baby Foods 0.40 mcg 1% USDA_SR
10524 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 mcg 1% USDA_SR
10525 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10526 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10527 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10528 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10529 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10530 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10531 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10532 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10533 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10534 Celery, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10535 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10536 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10537 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10538 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10539 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10540 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10541 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10542 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10543 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10544 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10545 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10546 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10547 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10548 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10549 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10550 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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