Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 10501–10550 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10502 | Mango nectar, canned | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10503 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10504 | Watermelon, raw | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10505 | Strawberries, raw | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10506 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10507 | Pie fillings, blueberry, canned | Sweets | 0.40 mcg | 1% | USDA_SR |
| 10508 | Babyfood, juice, pear | Baby Foods | 0.40 mcg | 1% | USDA_SR |
| 10509 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.40 mcg | 1% | USDA_SR |
| 10510 | DENNY'S, french fries | Restaurant Foods | 0.40 mcg | 1% | USDA_SR |
| 10511 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.40 mcg | 1% | USDA_SR |
| 10512 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.40 mcg | 1% | USDA_SR |
| 10513 | Snacks, fruit leather, rolls | Sweets | 0.40 mcg | 1% | USDA_SR |
| 10514 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.40 mcg | 1% | CNF |
| 10515 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.40 mcg | 1% | CNF |
| 10516 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.40 mcg | 1% | CNF |
| 10517 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10518 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.40 mcg | 1% | CNF |
| 10519 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10520 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.40 mcg | 1% | CNF |
| 10521 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10522 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.40 mcg | 1% | CNF |
| 10523 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.40 mcg | 1% | CNF |
| 10524 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.40 mcg | 1% | CNF |
| 10525 | Snacks, plantain chips | Snacks | 0.40 mcg | 1% | CNF |
| 10526 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10527 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10528 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.40 mcg | 1% | CNF |
| 10529 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10530 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10531 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10532 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10533 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10534 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10535 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10536 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10537 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10538 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10539 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10540 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10541 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10542 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10543 | Agave, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10544 | Sweets, pie fillings, blueberry, canned | Sweets | 0.40 mcg | 1% | CNF |
| 10545 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10546 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.40 mcg | 1% | CNF |
| 10547 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10548 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10549 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10550 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
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