Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 11388 foods.

# Food Category Per 100 g % DV Source
10451 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10452 Mango nectar, canned Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10453 Nance, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10454 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10455 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10456 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10457 Syrup, fruit flavored Sweets 0.40 mcg 1% USDA_SR
10458 Snacks, potato chips, barbecue-flavor Snacks 0.40 mcg 1% USDA_SR
10459 Schar, Gluten-Free, Classic White Rolls Baked Products 0.40 mcg 1% USDA_SR
10460 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.40 mcg 1% USDA_SR
10461 Van's, Gluten Free, Totally Original Waffles Baked Products 0.40 mcg 1% USDA_SR
10462 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.40 mcg 1% USDA_SR
10463 Babyfood, fruit supreme dessert Baby Foods 0.40 mcg 1% USDA_SR
10464 Limes, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10465 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10466 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10467 Guanabana nectar, canned Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10468 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10469 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10470 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10471 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10472 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10473 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10474 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10475 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10476 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10477 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10478 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10479 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10480 Alcoholic beverage, beer, light Beverages 0.40 mcg 1% USDA_SR
10481 Fruit butters, apple Sweets 0.40 mcg 1% USDA_SR
10482 Pie fillings, canned, cherry Sweets 0.40 mcg 1% USDA_SR
10483 Syrups, table blends, pancake, with 2% maple Sweets 0.40 mcg 1% USDA_SR
10484 Snack, potato chips, made from dried potatoes, plain Snacks 0.40 mcg 1% USDA_SR
10485 APPLEBEE'S, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
10486 APPLEBEE'S, coleslaw Restaurant Foods 0.40 mcg 1% USDA_SR
10487 Melons, cantaloupe, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10488 Melons, casaba, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10489 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10490 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10491 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10492 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10493 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10494 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10495 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10496 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10497 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10498 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10499 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10500 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR

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