Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 11388 foods.

# Food Category Per 100 g % DV Source
10401 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1% CNF
10402 Tomato, yellow, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10403 Pepper, serrano, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10404 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10405 Tomato, orange, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10406 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1% CNF
10407 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10408 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
10409 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
10410 Sweets, pie fillings, blueberry, canned Sweets 0.40 mcg 1% CNF
10411 Agave, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10412 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10413 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10414 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10415 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10416 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10417 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10418 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10419 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10420 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10421 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10422 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10423 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10424 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10425 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10426 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1% CNF
10427 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10428 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10429 Snacks, plantain chips Snacks 0.40 mcg 1% CNF
10430 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1% CNF
10431 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1% CNF
10432 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.40 mcg 1% CNF
10433 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
10434 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.40 mcg 1% CNF
10435 Cherries, tart, dried, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
10436 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.40 mcg 1% CNF
10437 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.40 mcg 1% CNF
10438 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.40 mcg 1% CNF
10439 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.40 mcg 1% CNF
10440 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.40 mcg 1% CNF
10441 Snacks, fruit leather, rolls Sweets 0.40 mcg 1% USDA_SR
10442 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10443 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.40 mcg 1% USDA_SR
10444 DENNY'S, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
10445 Jams, preserves, marmalade, reduced sugar Sweets 0.40 mcg 1% USDA_SR
10446 Babyfood, juice, pear Baby Foods 0.40 mcg 1% USDA_SR
10447 Pie fillings, blueberry, canned Sweets 0.40 mcg 1% USDA_SR
10448 Lemons, raw, without peel Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10449 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10450 Watermelon, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR

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