Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 10351-10400 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10352 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10353 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10354 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10355 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10356 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10357 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10358 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10359 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10360 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10361 | Pumpkin, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10362 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10363 | Tomato, green, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10364 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10365 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10366 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10367 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10368 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10369 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10370 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10371 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10372 | Celery, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10373 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10374 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10375 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10376 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10377 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10378 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10379 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10380 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10381 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10382 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.40 mcg | 1% | CNF |
| 10383 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.40 mcg | 1% | CNF |
| 10384 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.40 mcg | 1% | CNF |
| 10385 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.40 mcg | 1% | CNF |
| 10386 | Juice, tomato clam cocktail, canned | Beverages | 0.40 mcg | 1% | CNF |
| 10387 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.40 mcg | 1% | CNF |
| 10388 | Lemonade, white, frozen concentrate | Beverages | 0.40 mcg | 1% | CNF |
| 10389 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.40 mcg | 1% | CNF |
| 10390 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.40 mcg | 1% | CNF |
| 10391 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.40 mcg | 1% | CNF |
| 10392 | Snacks, fruit leather, roll | Snacks | 0.40 mcg | 1% | CNF |
| 10393 | Snacks, potato chips, barbecue flavour | Snacks | 0.40 mcg | 1% | CNF |
| 10394 | Sweets, fruit butters, apple | Sweets | 0.40 mcg | 1% | CNF |
| 10395 | Sweets, jellies | Sweets | 0.40 mcg | 1% | CNF |
| 10396 | Sweets, pie fillings, canned, cherry | Sweets | 0.40 mcg | 1% | CNF |
| 10397 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.40 mcg | 1% | CNF |
| 10398 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.40 mcg | 1% | CNF |
| 10399 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.40 mcg | 1% | CNF |
| 10400 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.40 mcg | 1% | CNF |
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