Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 11388 foods.

# Food Category Per 100 g % DV Source
10301 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10302 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10303 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10304 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10305 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10306 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10307 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10308 Cream, fluid, light whipping Dairy and Egg Products 0.50 mcg 1% USDA_SR
10309 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.50 mcg 1% USDA_SR
10310 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.50 mcg 1% USDA_SR
10311 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.50 mcg 1% USDA_SR
10312 Babyfood, juice, mixed fruit Baby Foods 0.50 mcg 1% USDA_SR
10313 Sauce, worcestershire Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
10314 Vinegar, distilled Spices and Herbs 0.50 mcg 1% USDA_SR
10315 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 mcg 1% USDA_SR
10316 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
10317 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10318 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10319 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.40 mcg 1% CNF
10320 Gravy, au jus, canned Soups, Sauces and Gravies 0.40 mcg 1% CNF
10321 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.40 mcg 1% CNF
10322 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
10323 Apricot, frozen, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
10324 Avocado, raw, all commercial varieties Fruits and fruit juices 0.40 mcg 1% CNF
10325 Avocado, raw, california Fruits and fruit juices 0.40 mcg 1% CNF
10326 Blackberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
10327 Blackberry, frozen, unsweetened Fruits and fruit juices 0.40 mcg 1% CNF
10328 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10329 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10330 Lemon, raw, without peel Fruits and fruit juices 0.40 mcg 1% CNF
10331 Lime, raw Fruits and fruit juices 0.40 mcg 1% CNF
10332 Melon, casaba, raw Fruits and fruit juices 0.40 mcg 1% CNF
10333 Peach, frozen sliced, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
10334 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
10335 Watermelon, raw Fruits and fruit juices 0.40 mcg 1% CNF
10336 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
10337 Melon, cantaloupe, raw Fruits and fruit juices 0.40 mcg 1% CNF
10338 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
10339 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10340 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10341 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10342 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10343 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10344 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10345 Strawberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
10346 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
10347 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10348 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10349 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10350 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free