Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 10301–10350 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10302 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10303 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10304 | Pomegranate, raw | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10305 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10306 | Orange, florida, raw | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10307 | Guava sauce, cooked | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10308 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10309 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10310 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10311 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10312 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.50 mcg | 1% | CNF |
| 10313 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.50 mcg | 1% | CNF |
| 10314 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.50 mcg | 1% | CNF |
| 10315 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mcg | 1% | CNF |
| 10316 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.50 mcg | 1% | CNF |
| 10317 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.50 mcg | 1% | CNF |
| 10318 | Vinegar, distilled (white) | Spices and Herbs | 0.50 mcg | 1% | CNF |
| 10319 | Strawberries, raw | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_FF |
| 10320 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | USDA_FF |
| 10321 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.40 mcg | 1% | USDA_FF |
| 10322 | Strawberries, raw | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_FF |
| 10323 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10324 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10325 | Beverages, Whiskey sour mix, bottled | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10326 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 mcg | 1% | USDA_SR |
| 10327 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.40 mcg | 1% | USDA_SR |
| 10328 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% | USDA_SR |
| 10329 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10330 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.40 mcg | 1% | USDA_SR |
| 10331 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.40 mcg | 1% | USDA_SR |
| 10332 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.40 mcg | 1% | USDA_SR |
| 10333 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% | USDA_SR |
| 10334 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.40 mcg | 1% | USDA_SR |
| 10335 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% | USDA_SR |
| 10336 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10337 | Blackberries, raw | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10338 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10339 | McDONALD'S, Hash Brown | Fast Foods | 0.40 mcg | 1% | USDA_SR |
| 10340 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.40 mcg | 1% | USDA_SR |
| 10341 | Lemonade, frozen concentrate, white | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10342 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10343 | Snacks, plantain chips, salted | Snacks | 0.40 mcg | 1% | USDA_SR |
| 10344 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mcg | 1% | USDA_SR |
| 10345 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mcg | 1% | USDA_SR |
| 10346 | Babyfood, green beans, dices, toddler | Baby Foods | 0.40 mcg | 1% | USDA_SR |
| 10347 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.40 mcg | 1% | USDA_SR |
| 10348 | Beverages, Horchata, as served in restaurant | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10349 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.40 mcg | 1% | USDA_SR |
| 10350 | Beverages, Clam and tomato juice, canned | Beverages | 0.40 mcg | 1% | USDA_SR |
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