Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 10301–10350 of 11,388 foods

# Food Category Per 100 g % DV Source
10301 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10302 Orange, all commercial varieties, raw Fruits and fruit juices 0.50 mcg 1% CNF
10303 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10304 Pomegranate, raw Fruits and fruit juices 0.50 mcg 1% CNF
10305 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.50 mcg 1% CNF
10306 Orange, florida, raw Fruits and fruit juices 0.50 mcg 1% CNF
10307 Guava sauce, cooked Fruits and fruit juices 0.50 mcg 1% CNF
10308 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10309 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10310 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10311 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10312 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10313 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.50 mcg 1% CNF
10314 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.50 mcg 1% CNF
10315 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.50 mcg 1% CNF
10316 Cream, whipping, 35% M.F. Dairy and Egg Products 0.50 mcg 1% CNF
10317 Cream, whipping, 32% M.F. Dairy and Egg Products 0.50 mcg 1% CNF
10318 Vinegar, distilled (white) Spices and Herbs 0.50 mcg 1% CNF
10319 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
10320 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
10321 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.40 mcg 1% USDA_FF
10322 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_FF
10323 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.40 mcg 1% USDA_SR
10324 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.40 mcg 1% USDA_SR
10325 Beverages, Whiskey sour mix, bottled Beverages 0.40 mcg 1% USDA_SR
10326 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10327 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10328 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10329 Alcoholic beverage, beer, light, higher alcohol Beverages 0.40 mcg 1% USDA_SR
10330 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
10331 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.40 mcg 1% USDA_SR
10332 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.40 mcg 1% USDA_SR
10333 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10334 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10335 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10336 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10337 Blackberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10338 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10339 McDONALD'S, Hash Brown Fast Foods 0.40 mcg 1% USDA_SR
10340 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.40 mcg 1% USDA_SR
10341 Lemonade, frozen concentrate, white Beverages 0.40 mcg 1% USDA_SR
10342 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.40 mcg 1% USDA_SR
10343 Snacks, plantain chips, salted Snacks 0.40 mcg 1% USDA_SR
10344 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10345 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.40 mcg 1% USDA_SR
10346 Babyfood, green beans, dices, toddler Baby Foods 0.40 mcg 1% USDA_SR
10347 BURGER KING, Hash Brown Rounds Fast Foods 0.40 mcg 1% USDA_SR
10348 Beverages, Horchata, as served in restaurant Beverages 0.40 mcg 1% USDA_SR
10349 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.40 mcg 1% USDA_SR
10350 Beverages, Clam and tomato juice, canned Beverages 0.40 mcg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style