Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251-10300 of 11388 foods.

# Food Category Per 100 g % DV Source
10251 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10252 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10253 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10254 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10255 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10256 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10257 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10258 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10259 Tomatillos, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10260 Puddings, rice, dry mix Sweets 0.50 mcg 1% USDA_SR
10261 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.50 mcg 1% USDA_SR
10262 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.50 mcg 1% USDA_SR
10263 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 0.50 mcg 1% USDA_SR
10264 Sandwich spread, meatless Legumes and Legume Products 0.50 mcg 1% USDA_SR
10265 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10266 Pomegranates, raw Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10267 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10268 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10269 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10270 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10271 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10272 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10273 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10274 Syrups, table blends, pancake, reduced-calorie Sweets 0.50 mcg 1% USDA_SR
10275 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.50 mcg 1% USDA_SR
10276 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.50 mcg 1% USDA_SR
10277 Syrups, sugar free Sweets 0.50 mcg 1% USDA_SR
10278 Chewing gum, sugarless Sweets 0.50 mcg 1% USDA_SR
10279 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1% USDA_SR
10280 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.50 mcg 1% USDA_SR
10281 Oranges, raw, Florida Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10282 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10283 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10284 Onions, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10285 Onions, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10286 Onions, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10287 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10288 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10289 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10290 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10291 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10292 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10293 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10294 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10295 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10296 Nuts, ginkgo nuts, canned Nut and Seed Products 0.50 mcg 1% USDA_SR
10297 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10298 Cabbage, kimchi Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10299 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10300 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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