Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 10201–10250 of 11,388 foods

# Food Category Per 100 g % DV Source
10201 Chewing gum, sugarless Sweets 0.50 mcg 1% USDA_SR
10202 Syrups, sugar free Sweets 0.50 mcg 1% USDA_SR
10203 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.50 mcg 1% USDA_SR
10204 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.50 mcg 1% USDA_SR
10205 Syrups, table blends, pancake, reduced-calorie Sweets 0.50 mcg 1% USDA_SR
10206 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10207 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10208 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10209 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10210 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10211 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10212 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10213 Pomegranates, raw Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10214 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10215 Sandwich spread, meatless Legumes and Legume Products 0.50 mcg 1% USDA_SR
10216 Candies, gum drops, no sugar or low calorie (sorbitol) Sweets 0.50 mcg 1% USDA_SR
10217 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.50 mcg 1% USDA_SR
10218 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.50 mcg 1% USDA_SR
10219 Puddings, rice, dry mix Sweets 0.50 mcg 1% USDA_SR
10220 Tomatillos, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10221 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10222 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10223 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10224 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10225 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10226 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10227 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10228 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10229 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10230 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10231 Sweeteners, tabletop, fructose, liquid Sweets 0.50 mcg 1% USDA_SR
10232 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10233 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1% USDA_SR
10234 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10235 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.50 mcg 1% USDA_SR
10236 Babyfood, dessert, jarred, fruit Babyfoods 0.50 mcg 1% CNF
10237 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.50 mcg 1% CNF
10238 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.50 mcg 1% CNF
10239 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.50 mcg 1% CNF
10240 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.50 mcg 1% CNF
10241 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10242 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10243 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10244 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1% CNF
10245 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
10246 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10247 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.50 mcg 1% CNF
10248 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.50 mcg 1% CNF
10249 Sweets, sugars, fructose, liquid Sweets 0.50 mcg 1% CNF
10250 Sweetener, aspartame, EQUAL Sweets 0.50 mcg 1% CNF

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