Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 11388 foods.

# Food Category Per 100 g % DV Source
10201 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10202 Nuts, ginkgo nuts, canned Nuts and Seeds 0.50 mcg 1% CNF
10203 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.50 mcg 1% CNF
10204 Strawberry flavour mix, powder Beverages 0.50 mcg 1% CNF
10205 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.50 mcg 1% CNF
10206 Drink, orange flavour, vitamin C added, powder Beverages 0.50 mcg 1% CNF
10207 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.50 mcg 1% CNF
10208 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.50 mcg 1% CNF
10209 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.50 mcg 1% CNF
10210 Dessert, pudding, rice, dry mix, unprepared Sweets 0.50 mcg 1% CNF
10211 Sweets, syrups. table blends, cane and 15% maple Sweets 0.50 mcg 1% CNF
10212 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.50 mcg 1% CNF
10213 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10214 Cranberry, dried, sweetened Fruits and fruit juices 0.50 mcg 1% CNF
10215 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.50 mcg 1% CNF
10216 Onion, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1% CNF
10217 Onion, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10218 Sweets, syrups, dietetic Sweets 0.50 mcg 1% CNF
10219 Candies, gum drops, lower in Calories (sorbitol) Sweets 0.50 mcg 1% CNF
10220 Candies, chewing gum, sugarless Sweets 0.50 mcg 1% CNF
10221 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1% CNF
10222 Meatless, sandwich spread Legumes and Legume Products 0.50 mcg 1% CNF
10223 Vegetarian stew, meatless Legumes and Legume Products 0.50 mcg 1% CNF
10224 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.50 mcg 1% CNF
10225 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.50 mcg 1% CNF
10226 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1% CNF
10227 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
10228 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
10229 Sweetener, aspartame, EQUAL Sweets 0.50 mcg 1% CNF
10230 Sweets, sugars, fructose, liquid Sweets 0.50 mcg 1% CNF
10231 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.50 mcg 1% CNF
10232 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.50 mcg 1% CNF
10233 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10234 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
10235 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.50 mcg 1% CNF
10236 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10237 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10238 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10239 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.50 mcg 1% CNF
10240 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.50 mcg 1% CNF
10241 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.50 mcg 1% CNF
10242 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.50 mcg 1% CNF
10243 Babyfood, dessert, jarred, fruit Babyfoods 0.50 mcg 1% CNF
10244 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.50 mcg 1% USDA_SR
10245 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10246 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1% USDA_SR
10247 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10248 Sweeteners, tabletop, fructose, liquid Sweets 0.50 mcg 1% USDA_SR
10249 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10250 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.50 mcg 1% USDA_SR

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