Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 10201–10250 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Chewing gum, sugarless | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10202 | Syrups, sugar free | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10203 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10204 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10205 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10206 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10207 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10208 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10209 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10210 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10211 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10212 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10213 | Pomegranates, raw | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 10214 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 10215 | Sandwich spread, meatless | Legumes and Legume Products | 0.50 mcg | 1% | USDA_SR |
| 10216 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10217 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.50 mcg | 1% | USDA_SR |
| 10218 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.50 mcg | 1% | USDA_SR |
| 10219 | Puddings, rice, dry mix | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10220 | Tomatillos, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10221 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10222 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10223 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10224 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10225 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10226 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10227 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10228 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10229 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 10230 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 10231 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.50 mcg | 1% | USDA_SR |
| 10232 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mcg | 1% | USDA_SR |
| 10233 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.50 mcg | 1% | USDA_SR |
| 10234 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.50 mcg | 1% | USDA_SR |
| 10235 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.50 mcg | 1% | USDA_SR |
| 10236 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.50 mcg | 1% | CNF |
| 10237 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.50 mcg | 1% | CNF |
| 10238 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.50 mcg | 1% | CNF |
| 10239 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.50 mcg | 1% | CNF |
| 10240 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.50 mcg | 1% | CNF |
| 10241 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10242 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10243 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10244 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10245 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10246 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10247 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10248 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.50 mcg | 1% | CNF |
| 10249 | Sweets, sugars, fructose, liquid | Sweets | 0.50 mcg | 1% | CNF |
| 10250 | Sweetener, aspartame, EQUAL | Sweets | 0.50 mcg | 1% | CNF |
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