Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 10151–10200 of 11,388 foods

# Food Category Per 100 g % DV Source
10151 Alcoholic beverage, wine, dessert, dry Beverages 0.50 mcg 1% USDA_SR
10152 Strawberry-flavor beverage mix, powder Beverages 0.50 mcg 1% USDA_SR
10153 Guava sauce, cooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10154 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10155 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10156 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
10157 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.50 mcg 1% USDA_SR
10158 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.50 mcg 1% USDA_SR
10159 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.50 mcg 1% USDA_SR
10160 Alcoholic beverage, wine, dessert, sweet Beverages 0.50 mcg 1% USDA_SR
10161 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10162 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10163 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
10164 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.50 mcg 1% USDA_SR
10165 Vinegar, distilled Spices and Herbs 0.50 mcg 1% USDA_SR
10166 Sauce, worcestershire Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
10167 Babyfood, juice, mixed fruit Baby Foods 0.50 mcg 1% USDA_SR
10168 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.50 mcg 1% USDA_SR
10169 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.50 mcg 1% USDA_SR
10170 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.50 mcg 1% USDA_SR
10171 Cream, fluid, light whipping Dairy and Egg Products 0.50 mcg 1% USDA_SR
10172 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10173 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10174 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10175 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10176 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10177 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10178 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10179 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10180 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10181 Cabbage, kimchi Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10182 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10183 Nuts, ginkgo nuts, canned Nut and Seed Products 0.50 mcg 1% USDA_SR
10184 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10185 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10186 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10187 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10188 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10189 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10190 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10191 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10192 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10193 Onions, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10194 Onions, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10195 Onions, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10196 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% USDA_SR
10197 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10198 Oranges, raw, Florida Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10199 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.50 mcg 1% USDA_SR
10200 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style