Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 11388 foods.

# Food Category Per 100 g % DV Source
10151 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.50 mcg 1% USDA_SR
10152 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.50 mcg 1% USDA_SR
10153 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.50 mcg 1% USDA_SR
10154 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.50 mcg 1% USDA_SR
10155 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10156 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10157 Guava sauce, cooked Fruits and Fruit Juices 0.50 mcg 1% USDA_SR
10158 Strawberry-flavor beverage mix, powder Beverages 0.50 mcg 1% USDA_SR
10159 Alcoholic beverage, wine, dessert, dry Beverages 0.50 mcg 1% USDA_SR
10160 Onions, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_FF
10161 Vinegar, distilled (white) Spices and Herbs 0.50 mcg 1% CNF
10162 Cream, whipping, 32% M.F. Dairy and Egg Products 0.50 mcg 1% CNF
10163 Cream, whipping, 35% M.F. Dairy and Egg Products 0.50 mcg 1% CNF
10164 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.50 mcg 1% CNF
10165 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.50 mcg 1% CNF
10166 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.50 mcg 1% CNF
10167 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10168 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10169 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10170 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10171 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10172 Guava sauce, cooked Fruits and fruit juices 0.50 mcg 1% CNF
10173 Orange, florida, raw Fruits and fruit juices 0.50 mcg 1% CNF
10174 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.50 mcg 1% CNF
10175 Pomegranate, raw Fruits and fruit juices 0.50 mcg 1% CNF
10176 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.50 mcg 1% CNF
10177 Orange, all commercial varieties, raw Fruits and fruit juices 0.50 mcg 1% CNF
10178 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10179 Collards, boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF
10180 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.50 mcg 1% CNF
10181 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10182 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.50 mcg 1% CNF
10183 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
10184 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10185 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10186 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% CNF
10187 Tomatillo, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10188 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
10189 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
10190 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF
10191 Onion, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10192 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.50 mcg 1% CNF
10193 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
10194 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10195 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
10196 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
10197 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10198 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
10199 Juice, tomato, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF
10200 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF

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