Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 11388 foods.

# Food Category Per 100 g % DV Source
10101 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10102 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10103 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10104 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10105 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10106 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10107 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10108 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10109 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10110 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10111 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10112 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10113 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10114 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10115 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10116 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10117 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.60 mcg 1% USDA_SR
10118 Dessert topping, powdered Dairy and Egg Products 0.60 mcg 1% USDA_SR
10119 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.60 mcg 1% USDA_SR
10120 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.60 mcg 1% USDA_SR
10121 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.60 mcg 1% USDA_SR
10122 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.60 mcg 1% USDA_SR
10123 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.60 mcg 1% USDA_SR
10124 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.60 mcg 1% USDA_SR
10125 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 mcg 1% USDA_SR
10126 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.60 mcg 1% USDA_SR
10127 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.60 mcg 1% USDA_SR
10128 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.60 mcg 1% USDA_SR
10129 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10130 Breadfruit, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10131 Carambola, (starfruit), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10132 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10133 Elderberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10134 Alcoholic beverages, beer, higher alcohol Beverages 0.60 mcg 1% USDA_SR
10135 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.60 mcg 1% USDA_SR
10136 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.60 mcg 1% USDA_SR
10137 Gooseberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10138 Guavas, common, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10139 Beverages, Whiskey sour mix, powder Beverages 0.60 mcg 1% USDA_SR
10140 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.60 mcg 1% USDA_SR
10141 Babyfood, vegetable, butternut squash and corn Baby Foods 0.60 mcg 1% USDA_SR
10142 Currants, red and white, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10143 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.60 mcg 1% USDA_SR
10144 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10145 Beverages, Lemonade, powder Beverages 0.60 mcg 1% USDA_SR
10146 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.60 mcg 1% USDA_SR
10147 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.60 mcg 1% USDA_SR
10148 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_FF
10149 Figs, dried, uncooked Fruits and Fruit Juices 0.60 mcg 1% USDA_FF
10150 Alcoholic beverage, wine, dessert, sweet Beverages 0.50 mcg 1% USDA_SR

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