Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 11388 foods.

# Food Category Per 100 g % DV Source
10051 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10052 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10053 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10054 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10055 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10056 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10057 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10058 Sugars, granulated Sweets 0.60 mcg 1% USDA_SR
10059 Sugars, powdered Sweets 0.60 mcg 1% USDA_SR
10060 Syrups, maple Sweets 0.60 mcg 1% USDA_SR
10061 Candies, hard, dietetic or low calorie (sorbitol) Sweets 0.60 mcg 1% USDA_SR
10062 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10063 Sweeteners, tabletop, fructose, dry, powder Sweets 0.60 mcg 1% USDA_SR
10064 Loquats, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10065 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10066 Mangos, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10067 Mulberries, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10068 Papayas, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10069 Persimmons, japanese, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10070 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10071 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10072 Beans, snap, green, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10073 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10074 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10075 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10076 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10077 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10078 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10079 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10080 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10081 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10082 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10083 Onions, welsh, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10084 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10085 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10086 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10087 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10088 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10089 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10090 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10091 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10092 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10093 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10094 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10095 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10096 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10097 Bulgur, cooked Cereal Grains and Pasta 0.60 mcg 1% USDA_SR
10098 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10099 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10100 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free