Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 10001–10050 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10002 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10003 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10004 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10005 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10006 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10007 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10008 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10009 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10010 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10011 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10012 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10013 | Agave, dried | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10014 | sweets, syrups, maple, prepackaged | Sweets | 0.60 mcg | 1% | CNF |
| 10015 | Sweets, sugars, fructose, powder | Sweets | 0.60 mcg | 1% | CNF |
| 10016 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10017 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10018 | Eggplant, pickled | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10019 | Candies, hard, sorbitol sweetened | Sweets | 0.60 mcg | 1% | CNF |
| 10020 | Sweets, syrups, grenadine | Sweets | 0.60 mcg | 1% | CNF |
| 10021 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10022 | Candied fruit | Sweets | 0.60 mcg | 1% | CNF |
| 10023 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.60 mcg | 1% | CNF |
| 10024 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.60 mcg | 1% | CNF |
| 10025 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.60 mcg | 1% | CNF |
| 10026 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10027 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10028 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10029 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10030 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.60 mcg | 1% | CNF |
| 10031 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.60 mcg | 1% | CNF |
| 10032 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.60 mcg | 1% | CNF |
| 10033 | Sweets, syrups, maple, bulk | Sweets | 0.60 mcg | 1% | CNF |
| 10034 | Sweets, sugars, icing (powdered) | Sweets | 0.60 mcg | 1% | CNF |
| 10035 | Sweets, sugars, granulated | Sweets | 0.60 mcg | 1% | CNF |
| 10036 | Sweets, marmalade, orange | Sweets | 0.60 mcg | 1% | CNF |
| 10037 | Candies, chewing gum | Sweets | 0.60 mcg | 1% | CNF |
| 10038 | Candies, hard | Sweets | 0.60 mcg | 1% | CNF |
| 10039 | Candies, fondant, homemade | Sweets | 0.60 mcg | 1% | CNF |
| 10040 | Candies, bars, 5th Avenue | Sweets | 0.60 mcg | 1% | CNF |
| 10041 | Candies, butterscotch | Sweets | 0.60 mcg | 1% | CNF |
| 10042 | Peas, split, boiled, salted | Legumes and Legume Products | 0.60 mcg | 1% | CNF |
| 10043 | Peas, split, boiled | Legumes and Legume Products | 0.60 mcg | 1% | CNF |
| 10044 | Lemonade with artificial sweetener, powder | Beverages | 0.60 mcg | 1% | CNF |
| 10045 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.60 mcg | 1% | CNF |
| 10046 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.60 mcg | 1% | CNF |
| 10047 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.60 mcg | 1% | CNF |
| 10048 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.60 mcg | 1% | CNF |
| 10049 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 10050 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
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