Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 11388 foods.

# Food Category Per 100 g % DV Source
10001 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10002 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10003 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10004 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10005 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10006 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10007 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10008 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10009 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10010 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10011 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10012 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10013 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10014 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10015 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10016 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10017 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10018 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10019 Alcoholic beverage, beer, regular, all Beverages 0.60 mcg 1% USDA_SR
10020 Chewing gum Sweets 0.60 mcg 1% USDA_SR
10021 Marmalade, orange Sweets 0.60 mcg 1% USDA_SR
10022 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1% USDA_SR
10023 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.60 mcg 1% USDA_SR
10024 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.60 mcg 1% USDA_SR
10025 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10026 Litchis, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10027 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.60 mcg 1% USDA_SR
10028 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10029 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10030 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10031 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10032 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10033 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10034 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10035 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10036 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10037 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10038 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10039 Okra, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10040 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10041 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10042 Radishes, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10043 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10044 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10045 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10046 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10047 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10048 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10049 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR
10050 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% USDA_SR

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