Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Showing 10001–10050 of 11,388 foods

# Food Category Per 100 g % DV Source
10001 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10002 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.60 mcg 1% CNF
10003 Corn, sweet, white, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10004 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10005 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10006 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10007 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10008 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10009 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10010 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10011 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10012 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.60 mcg 1% CNF
10013 Agave, dried Vegetables and Vegetable Products 0.60 mcg 1% CNF
10014 sweets, syrups, maple, prepackaged Sweets 0.60 mcg 1% CNF
10015 Sweets, sugars, fructose, powder Sweets 0.60 mcg 1% CNF
10016 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.60 mcg 1% CNF
10017 Tomato sauce, unsalted Vegetables and Vegetable Products 0.60 mcg 1% CNF
10018 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1% CNF
10019 Candies, hard, sorbitol sweetened Sweets 0.60 mcg 1% CNF
10020 Sweets, syrups, grenadine Sweets 0.60 mcg 1% CNF
10021 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1% CNF
10022 Candied fruit Sweets 0.60 mcg 1% CNF
10023 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.60 mcg 1% CNF
10024 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.60 mcg 1% CNF
10025 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.60 mcg 1% CNF
10026 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.60 mcg 1% CNF
10027 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.60 mcg 1% CNF
10028 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.60 mcg 1% CNF
10029 Tomato, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1% CNF
10030 Grains, bulgur, cooked Cereals, Grains and Pasta 0.60 mcg 1% CNF
10031 Icing (frosting), sour cream flavour, ready to eat Sweets 0.60 mcg 1% CNF
10032 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1% CNF
10033 Sweets, syrups, maple, bulk Sweets 0.60 mcg 1% CNF
10034 Sweets, sugars, icing (powdered) Sweets 0.60 mcg 1% CNF
10035 Sweets, sugars, granulated Sweets 0.60 mcg 1% CNF
10036 Sweets, marmalade, orange Sweets 0.60 mcg 1% CNF
10037 Candies, chewing gum Sweets 0.60 mcg 1% CNF
10038 Candies, hard Sweets 0.60 mcg 1% CNF
10039 Candies, fondant, homemade Sweets 0.60 mcg 1% CNF
10040 Candies, bars, 5th Avenue Sweets 0.60 mcg 1% CNF
10041 Candies, butterscotch Sweets 0.60 mcg 1% CNF
10042 Peas, split, boiled, salted Legumes and Legume Products 0.60 mcg 1% CNF
10043 Peas, split, boiled Legumes and Legume Products 0.60 mcg 1% CNF
10044 Lemonade with artificial sweetener, powder Beverages 0.60 mcg 1% CNF
10045 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.60 mcg 1% CNF
10046 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.60 mcg 1% CNF
10047 Tea, instant, sweetened, lemon flavour, powder Beverages 0.60 mcg 1% CNF
10048 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 mcg 1% CNF
10049 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
10050 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF

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