Foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 9951-10000 of 11388 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9952 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9953 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9954 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9955 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9956 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9957 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9958 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9959 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9960 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9961 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9962 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9963 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9964 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9965 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9966 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9967 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9968 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9969 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9970 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.60 mcg | 1% | CNF |
| 9971 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.60 mcg | 1% | CNF |
| 9972 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.60 mcg | 1% | CNF |
| 9973 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.60 mcg | 1% | CNF |
| 9974 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.60 mcg | 1% | CNF |
| 9975 | Babyfood, banana apple dessert, strained | Baby Foods | 0.60 mcg | 1% | USDA_SR |
| 9976 | Prickly pears, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9977 | Prune juice, canned | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9978 | Sapodilla, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9979 | Soursop, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9980 | Candied fruit | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9981 | Candies, butterscotch | Sweets | 0.60 mcg | 1% | USDA_SR |
| 9982 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.60 mcg | 1% | USDA_SR |
| 9983 | Candies, fondant, prepared-from-recipe | Sweets | 0.60 mcg | 1% | USDA_SR |
| 9984 | Candies, hard | Sweets | 0.60 mcg | 1% | USDA_SR |
| 9985 | Syrups, grenadine | Sweets | 0.60 mcg | 1% | USDA_SR |
| 9986 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9987 | Quinces, raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9988 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9989 | Raisins, seeded | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9990 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mcg | 1% | USDA_SR |
| 9991 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9992 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9993 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9994 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9995 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9996 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9997 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9998 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 9999 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
| 10000 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.60 mcg | 1% | USDA_SR |
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