Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9901-9950 of 11388 foods.

# Food Category Per 100 g % DV Source
9901 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1% CNF
9902 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.60 mcg 1% CNF
9903 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1% CNF
9904 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
9905 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9906 Alcohol, cocktail, whisky sour mix, powder Beverages 0.60 mcg 1% CNF
9907 Tea, instant, sweetened, lemon flavour, powder Beverages 0.60 mcg 1% CNF
9908 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.60 mcg 1% CNF
9909 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.60 mcg 1% CNF
9910 Lemonade with artificial sweetener, powder Beverages 0.60 mcg 1% CNF
9911 Peas, split, boiled Legumes and Legume Products 0.60 mcg 1% CNF
9912 Peas, split, boiled, salted Legumes and Legume Products 0.60 mcg 1% CNF
9913 Candies, butterscotch Sweets 0.60 mcg 1% CNF
9914 Candies, bars, 5th Avenue Sweets 0.60 mcg 1% CNF
9915 Candies, fondant, homemade Sweets 0.60 mcg 1% CNF
9916 Candies, hard Sweets 0.60 mcg 1% CNF
9917 Candies, chewing gum Sweets 0.60 mcg 1% CNF
9918 Sweets, marmalade, orange Sweets 0.60 mcg 1% CNF
9919 Sweets, sugars, granulated Sweets 0.60 mcg 1% CNF
9920 Sweets, sugars, icing (powdered) Sweets 0.60 mcg 1% CNF
9921 Sweets, syrups, maple, bulk Sweets 0.60 mcg 1% CNF
9922 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.60 mcg 1% CNF
9923 Icing (frosting), sour cream flavour, ready to eat Sweets 0.60 mcg 1% CNF
9924 Grains, bulgur, cooked Cereals, Grains and Pasta 0.60 mcg 1% CNF
9925 Tomato, crushed, canned Vegetables and Vegetable Products 0.60 mcg 1% CNF
9926 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.60 mcg 1% CNF
9927 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.60 mcg 1% CNF
9928 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.60 mcg 1% CNF
9929 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.60 mcg 1% CNF
9930 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.60 mcg 1% CNF
9931 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.60 mcg 1% CNF
9932 Candied fruit Sweets 0.60 mcg 1% CNF
9933 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.60 mcg 1% CNF
9934 Sweets, syrups, grenadine Sweets 0.60 mcg 1% CNF
9935 Candies, hard, sorbitol sweetened Sweets 0.60 mcg 1% CNF
9936 Eggplant, pickled Vegetables and Vegetable Products 0.60 mcg 1% CNF
9937 Tomato sauce, unsalted Vegetables and Vegetable Products 0.60 mcg 1% CNF
9938 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.60 mcg 1% CNF
9939 Sweets, sugars, fructose, powder Sweets 0.60 mcg 1% CNF
9940 sweets, syrups, maple, prepackaged Sweets 0.60 mcg 1% CNF
9941 Agave, dried Vegetables and Vegetable Products 0.60 mcg 1% CNF
9942 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.60 mcg 1% CNF
9943 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9944 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9945 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9946 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9947 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9948 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9949 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF
9950 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mcg 1% CNF

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