Foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 11351–11388 of 11,388 foods

#	Food	Category	Per 100 g	% DV	Source
11351	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11352	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
11353	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
11354	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
11355	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
11356	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11357	Passion fruit juice, purple, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11358	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.10 mcg	0%	CNF
11359	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11360	Tangerine (mandarin), raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11361	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
11362	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.10 mcg	0%	CNF
11363	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11364	Lime juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%	CNF
11365	Lime juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11366	Lemon juice, frozen	Fruits and fruit juices	0.10 mcg	0%	CNF
11367	Lemon juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%	CNF
11368	Lemon juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11369	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11370	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11371	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11372	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11373	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
11374	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11375	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11376	Cranberry, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11377	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11378	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11379	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11380	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11381	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
11382	Apricot, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11383	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
11384	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
11385	Acerola juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
11386	Deli-meat, headcheese, pork	Sausages and Luncheon meats	0.10 mcg	0%	CNF
11387	Salt, table	Spices and Herbs	0.10 mcg	0%	CNF
11388	Vinegar, cider	Spices and Herbs	0.10 mcg	0%	CNF

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Foods high in Selenium

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