Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751-9800 of 11388 foods.

# Food Category Per 100 g % DV Source
9751 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.70 mcg 1% USDA_SR
9752 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9753 Melons, honeydew, raw Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
9754 Oranges, raw, with peel Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
9755 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9756 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9757 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9758 Cassava, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9759 Chicory roots, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9760 Peas, edible-podded, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9761 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9762 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9763 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9764 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9765 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9766 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9767 Winged bean tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9768 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9769 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9770 Yambean (jicama), raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9771 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9772 Radishes, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9773 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9774 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9775 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9776 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9777 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9778 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9779 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.70 mcg 1% USDA_SR
9780 Candies, crispy bar with peanut butter filling Sweets 0.70 mcg 1% USDA_SR
9781 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9782 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9783 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9784 Poi Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9785 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9786 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9787 Turnips, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9788 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9789 Drumstick pods, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9790 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9791 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9792 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9793 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9794 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9795 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9796 Nuts, pine nuts, dried Nut and Seed Products 0.70 mcg 1% USDA_SR
9797 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 0.70 mcg 1% USDA_SR
9798 Fish broth Soups, Sauces, and Gravies 0.70 mcg 1% USDA_SR
9799 Currants, zante, dried Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
9800 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.70 mcg 1% USDA_SR

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