Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 11388 foods.

# Food Category Per 100 g % DV Source
9651 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9652 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9653 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9654 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9655 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9656 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9657 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9658 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9659 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9660 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.70 mcg 1% CNF
9661 Candies, bar, crispy bar with peanut butter filling Sweets 0.70 mcg 1% CNF
9662 Sweets, syrups, cane Sweets 0.70 mcg 1% CNF
9663 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
9664 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1% CNF
9665 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
9666 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.70 mcg 1% CNF
9667 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.70 mcg 1% CNF
9668 Syrups, table blends, pancake, with butter Sweets 0.70 mcg 1% USDA_SR
9669 Babyfood, apple yogurt dessert, strained Baby Foods 0.70 mcg 1% USDA_SR
9670 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.70 mcg 1% USDA_SR
9671 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9672 Syrup, Cane Sweets 0.70 mcg 1% USDA_SR
9673 Lemon peel, raw Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
9674 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9675 Raisins, golden, seedless Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
9676 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
9677 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.70 mcg 1% USDA_SR
9678 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9679 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9680 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9681 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9682 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9683 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9684 Radishes, oriental, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9685 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9686 Radishes, oriental, dried Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9687 Rutabagas, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9688 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9689 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9690 Seaweed, kelp, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9691 Seaweed, laver, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9692 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9693 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9694 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9695 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9696 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9697 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9698 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9699 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR
9700 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.70 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free