Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 11388 foods.

# Food Category Per 100 g % DV Source
9601 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
9602 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.70 mcg 1% CNF
9603 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
9604 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9605 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9606 Potato, skin, baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
9607 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9608 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9609 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
9610 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
9611 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.70 mcg 1% CNF
9612 Turnip, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9613 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9614 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
9615 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9616 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9617 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.70 mcg 1% CNF
9618 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.70 mcg 1% CNF
9619 Beets, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9620 Beets, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9621 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.70 mcg 1% CNF
9622 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.70 mcg 1% CNF
9623 Hot chocolate, mix, powder, prepared with water Beverages 0.70 mcg 1% CNF
9624 Sweets, syrup, table blend, pancake with butter Sweets 0.70 mcg 1% CNF
9625 Candies, bars, Whatchamacallit Sweets 0.70 mcg 1% CNF
9626 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.70 mcg 1% CNF
9627 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.70 mcg 1% CNF
9628 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.70 mcg 1% CNF
9629 Sweets, syrups, corn light Sweets 0.70 mcg 1% CNF
9630 Sweets, syrups, corn, high-fructose Sweets 0.70 mcg 1% CNF
9631 Sweets, topping, pineapple Sweets 0.70 mcg 1% CNF
9632 Fast foods, side dish, corn on the cob with butter Fast Foods 0.70 mcg 1% CNF
9633 Arrowroot, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9634 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9635 Yautia (tannier), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9636 Soup, broth, fish Soups, Sauces and Gravies 0.70 mcg 1% CNF
9637 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.70 mcg 1% CNF
9638 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.70 mcg 1% CNF
9639 Chocolate flavour drink, whey and milk based Beverages 0.70 mcg 1% CNF
9640 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.70 mcg 1% CNF
9641 Hearts of palm, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9642 Sweets, butter, maple Sweets 0.70 mcg 1% CNF
9643 Candies, taffy, homemade Sweets 0.70 mcg 1% CNF
9644 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.70 mcg 1% CNF
9645 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.70 mcg 1% CNF
9646 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9647 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9648 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9649 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mcg 1% CNF
9650 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.70 mcg 1% CNF

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