Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 11388 foods.

# Food Category Per 100 g % DV Source
9551 Celeriac, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9552 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9553 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.70 mcg 1% CNF
9554 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9555 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9556 Ginger root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9557 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9558 Kohlrabi, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9559 Lotus root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9560 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
9561 New Zealand spinach, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9562 Okra (gumbo), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9563 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9564 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.70 mcg 1% CNF
9565 Poi Vegetables and Vegetable Products 0.70 mcg 1% CNF
9566 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
9567 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9568 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9569 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9570 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9571 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.70 mcg 1% CNF
9572 Seaweed, agar, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9573 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9574 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9575 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9576 Sesbania flowers, steamed Vegetables and Vegetable Products 0.70 mcg 1% CNF
9577 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.70 mcg 1% CNF
9578 Taro, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9579 Taro, Tahitian, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9580 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.70 mcg 1% CNF
9581 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
9582 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9583 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
9584 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9585 Yam, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9586 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.70 mcg 1% CNF
9587 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9588 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9589 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9590 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9591 Radish, white icicle, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9592 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.70 mcg 1% CNF
9593 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9594 Seaweed, wakame, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9595 Fennel, bulb, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9596 Hearts of palm, canned Vegetables and Vegetable Products 0.70 mcg 1% CNF
9597 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9598 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.70 mcg 1% CNF
9599 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9600 Carrot, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF

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