Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 11388 foods.

# Food Category Per 100 g % DV Source
9501 Puddings, lemon, dry mix, instant Sweets 0.80 mcg 1% USDA_SR
9502 Sugars, maple Sweets 0.80 mcg 1% USDA_SR
9503 Candies, toffee, prepared-from-recipe Sweets 0.80 mcg 1% USDA_SR
9504 Tapioca, pearl, dry Cereal Grains and Pasta 0.80 mcg 1% USDA_SR
9505 Babyfood, carrots, toddler Baby Foods 0.80 mcg 1% USDA_SR
9506 Vegetarian meatloaf or patties Legumes and Legume Products 0.80 mcg 1% USDA_SR
9507 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9508 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9509 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9510 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9511 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9512 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.80 mcg 1% USDA_SR
9513 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9514 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9515 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9516 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9517 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9518 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9519 Fast foods, potato, mashed Fast Foods 0.80 mcg 1% USDA_SR
9520 WENDY'S, french fries Fast Foods 0.80 mcg 1% USDA_SR
9521 Babyfood, banana with mixed berries, strained Baby Foods 0.80 mcg 1% USDA_SR
9522 Babyfood, prunes, without vitamin c, strained Baby Foods 0.80 mcg 1% USDA_SR
9523 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
9524 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
9525 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.80 mcg 1% USDA_SR
9526 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
9527 Almond butter, creamy Nut and Seed Products 0.79 mcg 1% USDA_FF
9528 Flour, almond Nut and Seed Products 0.74 mcg 1% USDA_FF
9529 Cream substitute, flavored, liquid Dairy and Egg Products 0.70 mcg 1% USDA_SR
9530 Babyfood, vegetable, green beans and potatoes Baby Foods 0.70 mcg 1% USDA_SR
9531 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.70 mcg 1% USDA_SR
9532 Babyfood, vegetables, mix vegetables strained Baby Foods 0.70 mcg 1% USDA_SR
9533 Beverages, Cocoa mix, powder, prepared with water Beverages 0.70 mcg 1% USDA_SR
9534 Beverages, ABBOTT, EAS soy protein powder Beverages 0.70 mcg 1% USDA_SR
9535 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
9536 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
9537 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 mcg 1% CNF
9538 Currant, zante, dried Fruits and fruit juices 0.70 mcg 1% CNF
9539 Lemon peel, raw Fruits and fruit juices 0.70 mcg 1% CNF
9540 Melon, honeydew, raw Fruits and fruit juices 0.70 mcg 1% CNF
9541 Orange, with peel, raw Fruits and fruit juices 0.70 mcg 1% CNF
9542 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.70 mcg 1% CNF
9543 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.70 mcg 1% CNF
9544 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.70 mcg 1% CNF
9545 Raisin, golden seedless Fruits and fruit juices 0.70 mcg 1% CNF
9546 Strawberry, frozen, unsweetened Fruits and fruit juices 0.70 mcg 1% CNF
9547 Arrowhead, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9548 Burdock root, raw Vegetables and Vegetable Products 0.70 mcg 1% CNF
9549 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.70 mcg 1% CNF
9550 Cassava (manioc), raw Vegetables and Vegetable Products 0.70 mcg 1% CNF

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