Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 9451–9500 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.80 mcg | 1% | USDA_SR |
| 9452 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 mcg | 1% | USDA_SR |
| 9453 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 9454 | Babyfood, dessert, peach yogurt | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 9455 | Candies, gumdrops, starch jelly pieces | Sweets | 0.80 mcg | 1% | USDA_SR |
| 9456 | Fruit syrup | Sweets | 0.80 mcg | 1% | USDA_SR |
| 9457 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 9458 | Frozen novelties, juice type, juice with cream | Sweets | 0.80 mcg | 1% | USDA_SR |
| 9459 | Cream substitute, powdered, light | Dairy and Egg Products | 0.80 mcg | 1% | USDA_SR |
| 9460 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.80 mcg | 1% | CNF |
| 9461 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.80 mcg | 1% | CNF |
| 9462 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 9463 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.80 mcg | 1% | CNF |
| 9464 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 9465 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.80 mcg | 1% | CNF |
| 9466 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 9467 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 9468 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 9469 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 9470 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 9471 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 9472 | Candies, toffee, homemade | Sweets | 0.80 mcg | 1% | CNF |
| 9473 | Sweets, maple taffy | Sweets | 0.80 mcg | 1% | CNF |
| 9474 | Dessert, frozen, juice with cream | Sweets | 0.80 mcg | 1% | CNF |
| 9475 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.80 mcg | 1% | CNF |
| 9476 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 9477 | Meatless, meatballs | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 9478 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 0.80 mcg | 1% | CNF |
| 9479 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 9480 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% | CNF |
| 9481 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.80 mcg | 1% | CNF |
| 9482 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% | CNF |
| 9483 | Fast foods, side dish, potato, mashed | Fast Foods | 0.80 mcg | 1% | CNF |
| 9484 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 9485 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.80 mcg | 1% | CNF |
| 9486 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.80 mcg | 1% | CNF |
| 9487 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.80 mcg | 1% | CNF |
| 9488 | Sweets, sugars, maple, hard | Sweets | 0.80 mcg | 1% | CNF |
| 9489 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% | CNF |
| 9490 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.80 mcg | 1% | CNF |
| 9491 | Sweets, honey, strained or extracted | Sweets | 0.80 mcg | 1% | CNF |
| 9492 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.80 mcg | 1% | CNF |
| 9493 | Candies, Starburst fruit chews | Sweets | 0.80 mcg | 1% | CNF |
| 9494 | Candies, Reese's Pieces | Sweets | 0.80 mcg | 1% | CNF |
| 9495 | Sweets, topping, strawberry | Sweets | 0.80 mcg | 1% | CNF |
| 9496 | Candies, gumdrops (jujubes) | Sweets | 0.80 mcg | 1% | CNF |
| 9497 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 9498 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 9499 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
| 9500 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.80 mcg | 1% | CNF |
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