Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 11388 foods.

# Food Category Per 100 g % DV Source
9451 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.80 mcg 1% CNF
9452 Dessert, frozen, juice with cream Sweets 0.80 mcg 1% CNF
9453 Sweets, maple taffy Sweets 0.80 mcg 1% CNF
9454 Candies, toffee, homemade Sweets 0.80 mcg 1% CNF
9455 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
9456 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1% CNF
9457 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
9458 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
9459 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
9460 Soup, vegetable, homemade Soups, Sauces and Gravies 0.80 mcg 1% CNF
9461 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.80 mcg 1% CNF
9462 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1% CNF
9463 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.80 mcg 1% CNF
9464 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1% CNF
9465 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.80 mcg 1% CNF
9466 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.80 mcg 1% CNF
9467 Cream substitute, powdered, light Dairy and Egg Products 0.80 mcg 1% USDA_SR
9468 Frozen novelties, juice type, juice with cream Sweets 0.80 mcg 1% USDA_SR
9469 Babyfood, mixed fruit yogurt, strained Baby Foods 0.80 mcg 1% USDA_SR
9470 Fruit syrup Sweets 0.80 mcg 1% USDA_SR
9471 Candies, gumdrops, starch jelly pieces Sweets 0.80 mcg 1% USDA_SR
9472 Babyfood, dessert, peach yogurt Baby Foods 0.80 mcg 1% USDA_SR
9473 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.80 mcg 1% USDA_SR
9474 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 mcg 1% USDA_SR
9475 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9476 Edamame, frozen, prepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9477 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9478 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9479 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9480 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9481 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9482 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9483 Toppings, strawberry Sweets 0.80 mcg 1% USDA_SR
9484 Candies, REESE'S PIECES Candy Sweets 0.80 mcg 1% USDA_SR
9485 Frostings, chocolate, creamy, ready-to-eat Sweets 0.80 mcg 1% USDA_SR
9486 Frostings, vanilla, creamy, dry mix Sweets 0.80 mcg 1% USDA_SR
9487 Syrups, table blends, corn, refiner, and sugar Sweets 0.80 mcg 1% USDA_SR
9488 Puddings, banana, dry mix, instant, with added oil Sweets 0.80 mcg 1% USDA_SR
9489 Wild rice, cooked Cereal Grains and Pasta 0.80 mcg 1% USDA_SR
9490 Meatballs, meatless Legumes and Legume Products 0.80 mcg 1% USDA_SR
9491 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9492 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9493 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9494 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9495 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9496 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9497 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.80 mcg 1% USDA_SR
9498 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.80 mcg 1% USDA_SR
9499 Honey Sweets 0.80 mcg 1% USDA_SR
9500 Puddings, banana, dry mix, instant Sweets 0.80 mcg 1% USDA_SR

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