Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 11388 foods.

# Food Category Per 100 g % DV Source
9401 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1% CNF
9402 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1% CNF
9403 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1% CNF
9404 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.80 mcg 1% CNF
9405 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.80 mcg 1% CNF
9406 Bamboo shoots, raw Vegetables and Vegetable Products 0.80 mcg 1% CNF
9407 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.80 mcg 1% CNF
9408 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1% CNF
9409 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.80 mcg 1% CNF
9410 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1% CNF
9411 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.80 mcg 1% CNF
9412 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.80 mcg 1% CNF
9413 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.80 mcg 1% CNF
9414 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.80 mcg 1% CNF
9415 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.80 mcg 1% CNF
9416 Vine spinach, raw Vegetables and Vegetable Products 0.80 mcg 1% CNF
9417 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.80 mcg 1% CNF
9418 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.80 mcg 1% CNF
9419 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.80 mcg 1% CNF
9420 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.80 mcg 1% CNF
9421 Cauliflower, green, boiled Vegetables and Vegetable Products 0.80 mcg 1% CNF
9422 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.80 mcg 1% CNF
9423 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.80 mcg 1% CNF
9424 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.80 mcg 1% CNF
9425 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.80 mcg 1% CNF
9426 Soy sauce (made from soy), tamari Legumes and Legume Products 0.80 mcg 1% CNF
9427 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.80 mcg 1% CNF
9428 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.80 mcg 1% CNF
9429 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.80 mcg 1% CNF
9430 Candies, gumdrops (jujubes) Sweets 0.80 mcg 1% CNF
9431 Sweets, topping, strawberry Sweets 0.80 mcg 1% CNF
9432 Candies, Reese's Pieces Sweets 0.80 mcg 1% CNF
9433 Candies, Starburst fruit chews Sweets 0.80 mcg 1% CNF
9434 Icing (frosting), vanilla (white), creamy, dry mix, unprepared Sweets 0.80 mcg 1% CNF
9435 Sweets, honey, strained or extracted Sweets 0.80 mcg 1% CNF
9436 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.80 mcg 1% CNF
9437 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.80 mcg 1% CNF
9438 Sweets, sugars, maple, hard Sweets 0.80 mcg 1% CNF
9439 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.80 mcg 1% CNF
9440 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.80 mcg 1% CNF
9441 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.80 mcg 1% CNF
9442 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.80 mcg 1% CNF
9443 Fast foods, side dish, potato, mashed Fast Foods 0.80 mcg 1% CNF
9444 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.80 mcg 1% CNF
9445 Salad dressing, ranch dressing, fat free Fats and Oils 0.80 mcg 1% CNF
9446 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.80 mcg 1% CNF
9447 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 mcg 1% CNF
9448 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.80 mcg 1% CNF
9449 Meatless, meatballs Legumes and Legume Products 0.80 mcg 1% CNF
9450 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.80 mcg 1% CNF

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