Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 9351–9400 of 11,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9352 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9353 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9354 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9355 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9356 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9357 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9358 | Cress, garden, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9359 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9360 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9361 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9362 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9363 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9364 | Chives, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9365 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9366 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9367 | Celtuce, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9368 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9369 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9370 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9371 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9372 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9373 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9374 | Beet greens, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9375 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9376 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9377 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9378 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.90 mcg | 2% | CNF |
| 9379 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 9380 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 9381 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 9382 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 9383 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 9384 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 2% | CNF |
| 9385 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 9386 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 9387 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 9388 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 9389 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.90 mcg | 2% | CNF |
| 9390 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 9391 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 9392 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 9393 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 9394 | Soy protein isolate | Legumes and Legume Products | 0.80 mcg | 1% | USDA_SR |
| 9395 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
| 9396 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.80 mcg | 1% | USDA_SR |
| 9397 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.80 mcg | 1% | USDA_SR |
| 9398 | Babyfood, potatoes, toddler | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 9399 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.80 mcg | 1% | USDA_SR |
| 9400 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.80 mcg | 1% | USDA_SR |
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