Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 11388 foods.

# Food Category Per 100 g % DV Source
9351 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9352 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 mcg 2% USDA_SR
9353 Beet greens, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9354 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9355 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9356 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9357 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9358 Butterbur, canned Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9359 Cabbage, savoy, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9360 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9361 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9362 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9363 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9364 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9365 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9366 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9367 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9368 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9369 Winged bean leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9370 Borage, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9371 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9372 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9373 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9374 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9375 Taro, cooked, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9376 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9377 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.90 mcg 2% USDA_SR
9378 Fast foods, potato, french fried in vegetable oil Fast Foods 0.90 mcg 2% USDA_SR
9379 Babyfood, cherry cobbler, junior Baby Foods 0.90 mcg 2% USDA_SR
9380 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
9381 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.90 mcg 2% USDA_SR
9382 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.90 mcg 2% USDA_SR
9383 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
9384 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
9385 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
9386 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
9387 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
9388 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.90 mcg 2% USDA_SR
9389 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 2% USDA_SR
9390 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.80 mcg 1% USDA_SR
9391 Babyfood, potatoes, toddler Baby Foods 0.80 mcg 1% USDA_SR
9392 Salad dressing, ranch dressing, fat-free Fats and Oils 0.80 mcg 1% USDA_SR
9393 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.80 mcg 1% USDA_SR
9394 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.80 mcg 1% USDA_SR
9395 Soy protein isolate Legumes and Legume Products 0.80 mcg 1% USDA_SR
9396 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 mcg 1% USDA_SR
9397 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.80 mcg 1% USDA_SR
9398 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.80 mcg 1% USDA_SR
9399 Soy protein isolate, potassium type Legumes and Legume Products 0.80 mcg 1% USDA_SR
9400 Gravy, chicken, canned Soups, Sauces and Gravies 0.80 mcg 1% CNF

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