Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 11388 foods.

# Food Category Per 100 g % DV Source
9301 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9302 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
9303 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
9304 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.90 mcg 2% USDA_SR
9305 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9306 Cornsalad, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9307 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9308 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9309 Kale, frozen, unprepared Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9310 Lambsquarters, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9311 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9312 Mustard greens, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9313 Pumpkin leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9314 Purslane, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9315 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9316 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9317 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9318 Sweet potato leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9319 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9320 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9321 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9322 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9323 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9324 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9325 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9326 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9327 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9328 Grape leaves, canned Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9329 Epazote, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9330 Fireweed, leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9331 Malabar spinach, cooked Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9332 Puddings, tapioca, dry mix Sweets 0.90 mcg 2% USDA_SR
9333 Puddings, vanilla, dry mix, regular Sweets 0.90 mcg 2% USDA_SR
9334 Puddings, banana, dry mix, regular Sweets 0.90 mcg 2% USDA_SR
9335 Snacks, potato chips, fat-free, made with olestra Snacks 0.90 mcg 2% USDA_SR
9336 Cabbage, mustard, salted Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9337 Celtuce, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9338 Chard, swiss, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9339 Chives, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9340 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9341 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9342 Watercress, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9343 Dock, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9344 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9345 Eppaw, raw Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9346 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9347 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9348 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9349 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR
9350 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.90 mcg 2% USDA_SR

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